Posts by Abigail Harris

The Medicine Cabinet Series: Soné from Philadelphia, PA

The Medicine Cabinet Series: Soné Founder of 4walls Interior Design in Philadelphia, PA   BINTO: Tell us a bit about your daily wellness routine? Soné: Before I get out of bed in the morning, I actually do a 15 minute meditation just to get set for the day. From there, I shower, brush me teeth,…

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The Medicine Cabinet Series: Denisse from Phoenix, AZ

The Medicine Cabinet Series: Denisse Blogger and Photographer from Phoenix, AZ You can find her at: Chasing Denisse BINTO: How would you define wellness? Denisse: It’s taking care of yourself. Mental health is something I talk a lot about on my blog and Instagram. I have anxiety and go through spurts of depression, which is…

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The Modern STD Epidemic: What Does That Mean for Fertility?

The STD Epidemic According to the CDC, 2017 brought in a record high number of STD cases in the United States. We’re looking at 2.3 million cases of chlamydia, gonorrhea, and syphilis alone (1). Our nation is at the point where the public health community is referring to our state as an “STD Epidemic”. In…

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Why Do I Have Irregular Periods on Birth Control?

Irregular bleeding can be concerning, especially when you’re on a hormonal birth control pill. Let’s go through some steps to figure out why you may be bleeding. Birth Control Pills OCPs, or Oral hormonal contraceptives (aka the Pill), come in many different forms. We’re going to concentrate on the Combination Pill. These have synthetic progestin…

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Probiotics for Women’s pH Balance

Your vagina contains a whopping 50+ species of microbes, so it’s not totally shocking that the environment can change in a heartbeat. Anything from high temperatures, too much moisture, tight pants, and sex (especially!) can mess with those microbes. BV (bacterial vaginosis) is the most common vaginal infection in young women (1). It’s usually characterized…

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The Medicine Cabinet Series: Natalie from Houston, TX

The Medicine Cabinet Series: Natalie Lawyer and mom-to-be from Houston, TX   BINTO: What does your daily wellness routine look like? Natalie: At 32 weeks pregnant, my daily wellness routine is a modified version of my “regular” routine. I still work out early in the morning before work – usually a spin class (even if…

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The Medicine Cabinet Series: Courtney from New York, NY

The Medicine Cabinet Series: Courtney Blogger & Youtuber from New York, NY Check out her blog: Curls and Couture or follow her: @curlsandcouture BINTO: What does your daily wellness routine look like? Courtney: I’m big on skincare. First thing I do in the morning is pray, meditate and make a cup of tea, and while it’s…

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Does Caffeine Affect My Hormones?

Coffee. Tea. Soda. Energy drinks. We love our caffeine. No matter how many warnings we get about what it does to your heart, your anxiety, your mood… it seems nothing stops people from that morning coffee run. You may want to put down the Red Bull when you hear this one: caffeine is also messing…

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The Medicine Cabinet Series: Michelle from New York, NY

The medicine cabinet takes on a whole new personality in all of our homes. For some, it’s exactly as its advertised, suspended above the bathroom sink. For others, a pile of makeup palates on your nightstand, or bottles of supplements in your kitchen cabinet, maybe even tinted moisturizers that have found a home in the…

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