Posts by Caitlin McNamara
How To Stay Focused While Working From Home
Making the transition to working from home can be challenging if you are used to office life, but don’t get too stressed just yet. Research actually indicates that working from home can make you more productive, because you don’t have to worry about waking up early to commute or leaving early to pick up your…
Read MoreThe Medicine Cabinet: Christine, Founder of Rosebud Woman
The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Meet Christine Mason, the founder of Rosebud Woman, a family run, California-based intimate wellness…
Read MoreHow To Improve Your Immune System
How can I keep my immune system in the best shape? Is there something I can take to stay healthy? Today, Binto is exploring the relationship between supplements and immunity, and giving you tips to keep your body in tip top shape. First, to bust a few myths… You should be wary of any…
Read MoreDigestive Enzymes: What Are They and How Do They Work?
What are digestive enzymes? Digestive enzymes are chemicals produced by your body that help you digest your food. They take the form of carbohydrase, which digests carbohydrates and sugars, protease, which digests proteins, and lipose, which digests fats. They break down food into tiny nutrient particles that are absorbed into the blood through the walls…
Read MoreThe Medicine Cabinet: Cameron, a Health Coach from NYC
The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Meet Cameron Rogers, a Health Coach based in NYC. An advocate for healthy eating, she creates…
Read MoreHow Therapy Can Help With Infertility: A Conversation With Perri Shaw Borish
This week, Binto sat down with Perri Shaw Borish, MSS, LCSW, BCD, a psychotherapist practicing in Philadelphia, PA with over 15 years of experience in Maternal Mental Health. She treats a range of issues across the reproductive journey including anxiety and depression, postpartum anxiety and depression, fertility challenges, and birth trauma. We talked to her…
Read MoreHow Does Hormonal Birth Control Work?
From preventing pregnancy to acne moderation, helping with endometriosis pain to managing intense period symptoms, birth control does it all. But, how does it work? If you’ve ever found yourself wondering what exactly your birth control is doing to your body, then this article is for you. Today, Binto unpacks how your hormonal birth control…
Read MoreThe Medicine Cabinet: Virginia, End-of-Life Doula and Founder of Your Life Edit
The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Meet Virginia, the Founder of Life Edit and a certified end-of-life doula. Her time caring for people…
Read MoreThe Relationship Between Acne and Supplements
Are you struggling with adult acne? Or, maybe you’ve started a new supplement routine and your skin is acting up so you want to know why. Whatever your concern, in this article we’re discussing acne, what causes it, and how to get clearer skin ASAP. First, what is acne? Acne vulgaris, commonly known as acne,…
Read MoreThe Medicine Cabinet: Jacq, a Mentality Coach and founder of Your Inner Babe
The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Meet Jacq, a Mentality Coach based in Chicago. After battling eating disorders and lack of self-confidence in…
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