This goes without saying, but living through a global pandemic is a stressful experience. To make sure you are taking care of your mind and body, you must do what you can to mitigate the stress and anxiety you might be feeling.   Now more than ever, it’s important to prioritize your mental health and…

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You might be realizing that you will be working from home for longer than you had originally planned. For some companies, it looks like WFH is here to stay, at least for a while anyway. With that in mind, here are our tips to help you keep working productively from home.    (Psst! If you…

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Every glossy-haired model in a shampoo commercial seems to pose a question: how can I get hair like that? If you are looking to support your hair, skin, and nail health, you may be curious about biotin. Today we will break down what it is, how it works, and when it’s a good idea to…

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  We know at a time like this you are probably thinking about immunity, staying healthy, and preventative medicine. We usually talk about navigating the vitamin aisle, but these days you might not be making the trek to the store unless you absolutely have to. While shopping for supplements in stores can be overwhelming, foraging…

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  This article was written by guest contributor, Rosemary Squires, MA, RD, CDN from thehintofrosemary.com.    We are all born with a specific set of genetics that tells our body how to respond to sickness and disease. It was once believed that some of us either got lucky and had a “strong” immune system, and…

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With doctor’s offices and urgent cares closed across the country, many providers are now offering online services, or “telehealth offerings.” Today, we explain how it works and how you can use it to take care of your health in quarantine.   What is telehealth?   Telemedicine, or telehealth, is a way to deliver high quality…

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Getting enough fiber in your diet is super important for your health, but so many women don’t get the right amount. Today, we’re laying down the facts of fiber: what it is, and why you should include it in your diet.    First, what exactly is fiber?   Sometimes called “roughage” or “bulk,” fiber is…

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Today’s blog is for the men in your lives, because both men and women can benefit from supplements to boost their fertility. If you, or someone you know, is trying to have a baby, this is a good article to share with all parties involved! Today, we will break down our recommendations for men’s fertility…

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