This summer, we’re focusing on replenishing. Need a good place to start? Welcome to the Replenish! Series, a collection of articles write to spotlight certain supplements and the role they play in maintaining the health of your body. Let’s dive in!     This week: Winding down for better sleep with magnesium   What is…

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This summer, we’re focusing on replenishing. Need a good place to start? Welcome to the Replenish! Series, a collection of articles written to spotlight certain supplements and the role they play in maintaining the health of your body. Let’s dive in!   This week: Boosting your energy with B12   What is B12?   B12…

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This summer, we’re focusing on replenishing. Need a good place to start? Welcome to the Replenish! Series, a collection of articles written to spotlight certain supplements and the role they play in maintaining the health of your body. Let’s dive in! This week: boosting brain health with DHA Omega-3   What are Omega-3s?   Omega-3s…

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The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other.     Meet Sabeen Zia, the founder of Muskaan Makeup and owner of The Indie Shelf,…

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This week, we’ll explain what uterine polyps are, why they form, and what to do about them   What is a uterine polyp? Uterine polyps are growths on the inner walls of the uterus. They range in size from a sesame seed to a golf ball, and usually attach to the uterine wall with a…

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With everything going on in the world today, we feel it is important to discuss how systemic racism in America affects the world of women’s health. Specifically, how it contributes to the rates of maternal mortality in the United States.    American females are 50% more likely to die in childbirth today than when our…

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This goes without saying, but living through a global pandemic is a stressful experience. To make sure you are taking care of your mind and body, you must do what you can to mitigate the stress and anxiety you might be feeling.   Now more than ever, it’s important to prioritize your mental health and…

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You might be realizing that you will be working from home for longer than you had originally planned. For some companies, it looks like WFH is here to stay, at least for a while anyway. With that in mind, here are our tips to help you keep working productively from home.    (Psst! If you…

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Every glossy-haired model in a shampoo commercial seems to pose a question: how can I get hair like that? If you are looking to support your hair, skin, and nail health, you may be curious about biotin. Today we will break down what it is, how it works, and when it’s a good idea to…

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