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Posts by Kevin Ramirez

The Top Supplements That Help Relieve Period Pain

The top supplements(vitamins and minerals) that help with potentially relieving period pain Let’s be real: period pain is not awesome. For many people who menstruate, it’s not just about the cramps, which are caused by your uterus contracting so it can shed its lining. Periods also come with headaches (mine like to show up right…

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How Caffeine Affects Every Cycle of Your Life

Every morning, you wake up and get your hot cup of coffee. Then, you drink more coffee throughout your day at work. Or, you love sipping on a caffeinated soda. If you are a heavy caffeine drinker, you might want to reconsider your intake. We wanted to share with you how caffeine affects every cycle…

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Why You Need DHA in Your Prenatal Vitamin

DHA (Docosahexaenoic acid) is an omega-3 fatty acid found is fish oil. You might be asking what that means, and you’re not alone. Omega-3 fatty acids are essential for our bodies to function. However, unlike most other fats, our bodies can’t make omega-3 fatty acids on their own. This means we have to get our…

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Why Folate is Every Woman’s Essential Mineral

Folate is one of the essentials that all women need in their daily vitamin. You might also know folate better as folic acid. Folic acid is the name for folate when it’s found in vitamins, supplements, and some food. However, (6S)-5- methylfolate is the natural form. So why is folate an essential? And where can…

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Bye Bye Bloating – Tips and Tricks to Fight Bloating

We all have days where bloating gets the best of us. But, it doesn’t have to. By following these tips a tricks, you can fight your biggest bloats.   Do Your Meals Right One of the easiest ways to help tackle bloating is to adjust your eating habits. It starts with eating your three meals…

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Why I Need Lactobacillus in My Probiotic?

Let’s be honest, when we look at ingredient labels, specifically for supplements, we don’t know what each and every ingredient is and how it benefits us. Our probiotic for gut and vaginal health includes eight strains of lactobacillus. Lactobacillus is a bacteria that naturally occurs in our body. Each of these strains can have different…

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Why is CoQ10 used as a fertility supplement?

One of the supplements you might receive in your fertility kits is CoQ10. But, what is CoQ10? And why is it suddenly becoming a popular fertility supplement? We want to give you the inside look to CoQ10.   What is CoQ10? Coenzyme Q10 (CoQ10) is an enzyme that naturally occurs in our cells and works…

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Vitamins B6 & B12: Why You Need It and How To Get It

Vitamins B6 and B12 are part of the vitamin B family. Vitamin B is a water soluble vitamin that plays a key role in many of our bodies functions. It plays a role in our cognitive function and production of red blood cells. We include B6 and B12, two types of vitamin B, in our…

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Why Your Sex Drive Changes Throughout Your Cycle and Life

You might have noticed that at different stages of your life, your sex drive changes. Well, there’s a reason behind it. Throughout various times of your life, your body is changing, hormones are fluctuating, and you experience lifestyle changes. And while every woman reacts differently to these factors, everyone feels some change. So let’s try…

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Magnesium: Why You Need It and How To Get It

Magnesium is an extremely important mineral that we all need in our diets. It is essential for  over 300 chemical reactions in the body! As far as hormonal health goes, magnesium helps with mood regulation and stress support. Plus, it helps regulate your menstrual cycle. The problem is that many people don’t know which specific…

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