Posts by Locke Hughes
Do You Need Choline During Pregnancy?
If you’ve ever been pregnant (or trying to get pregnant), then you’ve probably heard about the importance of choline during pregnancy. Choline is a nutrient found in many foods that plays an important role in helping your brain and nervous system regulate memory, mood, muscle control, and other functions. It also helps your body form…
Read MoreThe Medicine Cabinet: Mackenzie Day, a Lifestyle Blogger in Philadelphia
The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Mackenzie Day lives in her hometown of South Jersey (not North Jersey, she clarifies!), and works in…
Read MoreThe Best Postpartum Supplements for Women
When you’re preparing to have a baby, prenatal supplements are probably (and rightly) high on your priority list. But after you’ve brought your little bundle of joy into the world, there’s no need to cross taking your supplements off your to-do list. In fact, postnatal health is just as important as your health during pregnancy,…
Read MoreWhat Is Secondary Infertility?
This week, Today show meteorologist and co-anchor Dylan Dreyer happily announced she was pregnant following a struggle with secondary infertility. Secondary infertility? According to Mayo Clinic, secondary infertility is the inability to become pregnant or to carry a baby to term after previously giving birth to a baby. If you haven’t heard of it, you’re…
Read MoreThe Medicine Cabinet Series: Jackie, a Therapist in New York City
The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Jackie Strand is a LCSW (Licensed Clinical Social Worker) working in the heart of New York City…
Read MoreBenefits of B12 Vitamins: Why Do You Need Them?
When you receive your personalized Binto supplements, you’ll notice a small, round, red, chewable tablet. This is vitamin B12. But what is it, and what does it do for your body? Here, we’ll dive into the benefits of B12 vitamins, why they’re essential for good health, and all the things they do for your body.…
Read MoreThe Medicine Cabinet: Carlyn, Registered Dietitian and Founder of MTHR Nutrition
The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Meet Carlyn Rosenblum, a registered dietitian and founder and CEO of MTHR Nutrition. Her company provides concierge…
Read More7 Possible Reasons Why You’re Spotting Between Periods
It’s something no one ever wants to see: blood in your underwear — when you’re not on your period. Technically, spotting between periods is also known as “intermenstrual bleeding,” or metrorrhagia, according to Healthline. While it can be startling to see for sure, this doesn’t necessarily mean anything sinister is going on. There are many reasons…
Read MoreThe Best Supplements for Menopause
Menopause is a normal process that every single woman goes through at some point. But the fact that it’s “normal” doesn’t make dealing with the accompanying hot flashes, fatigue, mood changes, night sweats, and other symptoms any easier. The good news: Some supplements for menopause can help. Binto has all the supplements you need to…
Read MoreWhat No One Ever Told Me About Anxiety
For most of my life, I didn’t know I had anxiety. From the outside, I’m easy-going. I’m adventurous, spontaneous, and social. I’m not afraid of flying, speaking in public, or crowds. But beneath my unruffled surface, my mind has always sped ahead at a million miles per hour. I’ve been constantly worried about things that…
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