Posts by Locke Hughes

What Are Endocrine Disruptors?

Plastic Water Bottle

You may not often think about it (or maybe you don’t even know it exists), but the endocrine system plays a crucial role in your health and wellness. The endocrine system involves a network of glands and organs that produce, store, and secrete hormones, according to the Endocrine Society. It’s made up of different glands,…

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Is It Okay to Work Out When Sick?

Is It Okay to Work Out When Sick?

For some of us, taking time off from the gym when you’re under the weather is a blessing in disguise. But if you faithfully do yoga every day or can’t stand skip spinning class, you might be wondering: Can I still work out when sick?  It depends on your symptoms — and what kind of workout…

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Five Steps to Heal from Adrenal Fatigue

Woman Hiking in Forest

Recently, we talked about the main symptoms of adrenal fatigue — and they’re not pretty. From irritability to grogginess to digestive distress, adrenal fatigue can affect many aspects on your health, as well as your emotional state. Since no one wants to feel that way, let’s discuss how to tackle adrenal fatigue and start feeling…

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8 Sneaky Reasons You’re Bloated — And How to Deal With It

Being bloated is not the best feeling — to say the least. When you’re not able to button your jeans or a stranger asks when you’re due (and you’re not expecting), it can instantly deflate your mood like a popped balloon. According to WebMD, bloating is caused by intestinal gas — as long as you…

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What Is Adrenal Fatigue?

Adrenal fatigue

You’re worn out. Your body aches. You’re constantly irritated and annoyed. Maybe you think feeling this way is normal. Maybe you think it’s simply a byproduct of your busy schedule and not enough sleep. But that’s not always true. And you don’t have to feel this way forever.  These symptoms are associated with a syndrome called adrenal…

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