Why You Need B Vitamins for Hormone Balancing

b vitamins for hormone balancing

  While there’s no need to control our hormones we can help support them by making good decisions in terms of what we eat and what supplements we take. One way to do so: Take B vitamins for hormone balancing. These B vitamins in particular play an important role in helping nourish and balance hormones…

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Why You Need Magnesium for Hormone Balancing

Magnesium for Hormone Balancing

In terms of supplements, magnesium doesn’t always get as much attention as the “big” nutrients, like vitamin D, B12, or folate. But while it may fly under the radar, magnesium plays a major role in hormone balancing, and benefits our bodies in many ways, from improving digestion to boosting mood. Unfortunately, most people in the…

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5 Tips for a Healthy Back-to-School Season

Tips for Back to School

We can’t believe it either, but suddenly the time has come to go back to school! For many moms, this can bring on a few more complications than easy summer living. However, at Binto, we believe this time of year doesn’t need to be so difficult, for you or your daughter(s). Make this season the…

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Do You Need Choline During Pregnancy?

Choline During Pregnancy

If you’ve ever been pregnant (or trying to get pregnant), then you’ve probably heard about the importance of choline during pregnancy. Choline is a nutrient found in many foods that plays an important role in helping your brain and nervous system regulate memory, mood, muscle control, and other functions. It also helps  your body form…

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