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When it comes to your health and general wellness as a woman, you want to give all it takes to maintain the best version of yourself. Health and a good diet are basically inseparable paradigms. While you may want to get the needed nutrients from natural foods in your daily servings, supplements come in handy…

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With an irregular period, you may be wondering how fast you can get pregnant. This is especially true considering the fact that it’s hard to tell when you’re ovulating. So what’s going down there? This guide will tell you everything you need to know about irregular periods and getting pregnant fast. What is an Irregular…

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Some women are lucky. Their menstrual period happens every 28 days like clockwork. Others, not so much. Irregular periods are experienced by most women at some point, but for some, it’s a chronic problem. Irregular periods can cause anxiety (am I pregnant?) and stress, and can also result in problems such as having to scramble…

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Our bodies contain large quantities of bacteria and yeast. Infections happen when the pathological (bad) bacteria get out of control. But we need our good bacteria, both to keep infections under control and to balance our guts and keep our digestive systems functioning. Let’s explore what probiotics for women can do for our health. Probiotics…

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