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BINTO is a women's health lifestyle brand that's on a mission to change the way we (women) take care of  your reproductive health. We're founded by women and women's health experts. This is our blog where you can find all sorts of reliable information regarding your health.







See the latest on the BINTO Bulletin:

Yoga for Daily Stress Relief

By Suzie Welsh | Oct 11, 2017

Today’s world is a crazy one. Early mornings, traffic jams, working lunches and late nights. These are just a few of the day-to-day occurrences that lead to our ever increasing stress. Currently, women in the U.S. report higher levels of stress as compared or men. Women are also more likely to report feeling emotional and…

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Tampon Myths: What you really need to know about tampons.

By Suzie Welsh | Oct 9, 2017

We are constantly hearing fears and thoughts about tampons. Since the average women will use 9,200 tampons in her life, we decided to help you bust these myths. Let’s learn why many of the things you hear about tampons are false, and why one is overwhelmingly true.   Tampons can get lost inside of you…

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Mammograms In Review

By Suzie Welsh | Oct 9, 2017

A mammogram is a simple way to test for breast cancer in women. It’s recommended that all women over 50 get checked once every two years (1). Additionally, women at risk or have a family history of breast cancer are recommended to start this bi-annual check earlier in life. While mammograms are recommended for all…

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How Caffeine Affects Every Cycle of Your Life

By Kate Wahl | Sep 22, 2017

Every morning, you wake up and get your hot cup of coffee. Then, you drink more coffee throughout your day at work. Or, you love sipping on a caffeinated soda. If you are a heavy caffeine drinker, you might want to reconsider your intake. We wanted to share with you how caffeine affects every cycle…

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Progesterone’s Impact on Fertility and Pregnancy

By Suzie Welsh | Sep 20, 2017

Progesterone is one of the female sex hormones that is released by the ovaries. The part of the ovary that crates progesterone is called the corpus luteum. It plays a part in many of our bodies functions and affects different cycles of our lives. Let’s look at how progesterone plays a role in your menstrual…

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Endometriosis Explained | What is means for your fertility

By Suzie Welsh | Sep 14, 2017

Every day, we hear from women who are suffering from endometriosis. Since it affects 1 in 10 women in their reproductive years, we figured we should spread some knowledge about what it is (1). Additionally, we want to share how it affects different parts are your life and what steps you can take with your…

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Intrauterine Insemination: An overview of the procedure and what to expect.

By Suzie Welsh | Sep 12, 2017

Whether you’re just embarking on your “fertility journey” or you’ve been trecking it for some time, you’ve likely heard of the term “IUI.” This procedure is also known to some as the “turkey baster” method.   IUI is short for Intrauterine Insemination. An IUI is a fertility procedure where you bypass the cervix and get…

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DHA: One of Your Prenatal Vitamins Most Important Ingredients.

By Kate Wahl | Sep 8, 2017

DHA (Docosahexaenoic acid) is an omega-3 fatty acid found is fish oil. You might be asking what that means, and you’re not alone. Omega-3 fatty acids are essential for our bodies to function. However, unlike most other fats, our bodies can’t make omega-3 fatty acids on their own. This means we have to get our…

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Your Guide to Primary Ovarian Insufficiency

By Suzie Welsh | Sep 7, 2017

Premature ovarian failure or Primary Ovarian Insufficiency (POF) occurs in only 1% of women under 40 years old (1). However, there is an overwhelming amount of confusion about what premature ovarian failure truly is. We want to give you the truth by showing you the signs of POF and how it is connected to infertility.…

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Busting Hormonal Birth Control Myths

By Suzie Welsh | Sep 1, 2017

The Pill, IUDs, patches, implants…the list of hormonal birth control methods goes on and on. With this list of methods comes a long list of myths we are constantly hearing about birth control. We’re going to bust the most common birth control myths we hear and give you the truth about hormonal birth control methods.…

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