Wellness
What Are Uterine Fibroids?
This week, we’re discussing uterine fibroids and their effects on your body. Let’s dive in! What Are Uterine Fibroids? Uterine fibroids are muscular growths in your uterus that often appear during a woman’s childbearing years. Also called leiomyomas, they are usually benign and rarely become cancerous. Fibroids can range in size from so small…
Read MoreThe Replenish! Series: Magnesium
This summer, we’re focusing on replenishing. Need a good place to start? Welcome to the Replenish! Series, a collection of articles write to spotlight certain supplements and the role they play in maintaining the health of your body. Let’s dive in! This week: Winding down for better sleep with magnesium What is…
Read MoreThe Replenish! Series: B12
This summer, we’re focusing on replenishing. Need a good place to start? Welcome to the Replenish! Series, a collection of articles written to spotlight certain supplements and the role they play in maintaining the health of your body. Let’s dive in! This week: Boosting your energy with B12 What is B12? B12…
Read MoreThe Replenish! Series: DHA Omega-3
This summer, we’re focusing on replenishing. Need a good place to start? Welcome to the Replenish! Series, a collection of articles written to spotlight certain supplements and the role they play in maintaining the health of your body. Let’s dive in! This week: boosting brain health with DHA Omega-3 What are Omega-3s? Omega-3s…
Read MoreThe Medicine Cabinet: Sabeen, Owner of The Indie Shelf
The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Meet Sabeen Zia, the founder of Muskaan Makeup and owner of The Indie Shelf,…
Read MoreWhat Are Uterine Polyps?
This week, we’ll explain what uterine polyps are, why they form, and what to do about them What is a uterine polyp? Uterine polyps are growths on the inner walls of the uterus. They range in size from a sesame seed to a golf ball, and usually attach to the uterine wall with a…
Read MoreMedical Racism and Maternal Mortality
With everything going on in the world today, we feel it is important to discuss how systemic racism in America affects the world of women’s health. Specifically, how it contributes to the rates of maternal mortality in the United States. American females are 50% more likely to die in childbirth today than when our…
Read MoreTips for Self-Care in Quarantine
This goes without saying, but living through a global pandemic is a stressful experience. To make sure you are taking care of your mind and body, you must do what you can to mitigate the stress and anxiety you might be feeling. Now more than ever, it’s important to prioritize your mental health and…
Read MoreReading and Your Well-Being: A Conversation with Nurse Suzie and Anna Ford
This week, we sat down with Nurse Suzie and Anna Ford from Bookclubz, to talk about the positive effects of reading on mental health and wellness, and Binto’s new book club! As an introduction, who are you and what do you do? ANNA: My name is Anna Ford, and I am the co-founder…
Read MoreHow To Keep Working From Home
You might be realizing that you will be working from home for longer than you had originally planned. For some companies, it looks like WFH is here to stay, at least for a while anyway. With that in mind, here are our tips to help you keep working productively from home. (Psst! If you…
Read More