Wellness
The Medicine Cabinet Series: Jackie, a Therapist in New York City
The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Jackie Strand is a LCSW (Licensed Clinical Social Worker) working in the heart of New York City…
Read MoreBenefits of B12 Vitamins: Why Do You Need Them?
When you receive your personalized Binto supplements, you’ll notice a small, round, red, chewable tablet. This is vitamin B12. But what is it, and what does it do for your body? Here, we’ll dive into the benefits of B12 vitamins, why they’re essential for good health, and all the things they do for your body.…
Read MoreThe Medicine Cabinet: Carlyn, Registered Dietitian and Founder of MTHR Nutrition
The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Meet Carlyn Rosenblum, a registered dietitian and founder and CEO of MTHR Nutrition. Her company provides concierge…
Read More7 Possible Reasons Why You’re Spotting Between Periods
It’s something no one ever wants to see: blood in your underwear — when you’re not on your period. Technically, spotting between periods is also known as “intermenstrual bleeding,” or metrorrhagia, according to Healthline. While it can be startling to see for sure, this doesn’t necessarily mean anything sinister is going on. There are many reasons…
Read MoreThe Best Supplements for Menopause
Menopause is a normal process that every single woman goes through at some point. But the fact that it’s “normal” doesn’t make dealing with the accompanying hot flashes, fatigue, mood changes, night sweats, and other symptoms any easier. The good news: Some supplements for menopause can help. Binto has all the supplements you need to…
Read MoreWhat No One Ever Told Me About Anxiety
For most of my life, I didn’t know I had anxiety. From the outside, I’m easy-going. I’m adventurous, spontaneous, and social. I’m not afraid of flying, speaking in public, or crowds. But beneath my unruffled surface, my mind has always sped ahead at a million miles per hour. I’ve been constantly worried about things that…
Read More12 Self-Care Tips for New Moms
Being a new mom can feel incredibly overwhelming. Last week on the blog, we discussed three maternal mental health issues, including postpartum depression, anxiety, and isolation, and how to cope. This week, we’re continuing our #RealTalk about motherhood by talking about why self-care is so important as well as 12 effective and actionable self-care tips…
Read More3 Maternal Mental Health Issues — And How to Cope
Motherhood doesn’t always look like this. Each year, the month of May is designated as Mental Health Awareness Month. Mother’s Day also happens to fall in the middle of the month. Coincidence? Well, we sure hope not, but now that the holiday has come and gone, it’s time for some #RealTalk about motherhood and mental…
Read MoreThe Medicine Cabinet Series: Lena Franklin, Mindfulness-Based Therapist and Spiritual Teacher
The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Meet Lena Franklin, a mindfulness-based psychotherapist and international spiritual teacher. Originally from northern Virginia, Lena currently lives…
Read MoreWhat Does “Percent Daily Value” Actually Mean?
You see nutrition labels everywhere — from the wrappers of snack bars to supplements like Binto. You already know what the number of calories, as well as grams of fat, carbs, and protein mean. But what about those daily value percentages next to certain nutrients? Or recommended dietary allowances? We break down which numbers you…
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