Diet

Have a Healthier and Happier Holiday

7 Tips for a Happier and Healthier Holiday Break

‘Tis the season to be merry. But for many of us, it can also be the season to ...
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How Your Diet Affects Your Menstrual Cycle

How Your Diet Affects Your Menstrual Cycle

When you think about the relationship between your diet and your menstrual cycle, you might think about craving ...
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‘Hold Off on Soil Based Probiotics,’ says Gastroenterologist

Our team at BINTO sat down with Will Bulsiewicz, MD, (Dr. B, the Gut Health MD) to discuss ...
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The Medicine Cabinet Series: Laura from Nashville, TN

The medicine cabinet takes on a whole new personality in all of our homes. For some, it's exactly ...
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The Yogurt Controversy: Are the Health Benefits Real?

This is an entire blog dedicated to America's trendiest dairy product. You’re welcome   Yogurt: flavorful, portable, and ...
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Is Your Body Actually Absorbing Vitamins?

Sorting through the “junk-mail” equivalents of the wellness world. You decide it’s time to up your wellness game, ...
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Antioxidants: Why You Need Them

Antioxidants! Free radicals!   We hear about these everywhere, but I think I can speak on behalf of ...
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What Your Poop is Telling You

Time to get the scoop on your poop. Is discussing bowel movements considered NSFW? Not here at BINTO! ...
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Chronic Upset Stomach? You Might Have SIBO or Leaky Gut Syndrome

Nothing puts a damper on your day like a sick stomach. For some people, this is an everyday ...
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The Impact of Aging on Gut Health

BINTO probiotics are formulated with over 50 billion CFUs of various Lactobacillus and bifidobacterium strains. Our daily probiotic, ...
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