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Exercise

7 Tips for a Happier and Healthier Holiday Break

Have a Healthier and Happier Holiday

‘Tis the season to be merry. But for many of us, it can also be the season to feel stressed, and even sad. If you’re feeling down this holiday season, you’re not alone. According to a Healthline survey, 61 percent of millennials feel some stress during the holidays. But let’s be real: No one’s holiday…

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Is It Okay to Work Out When Sick?

Is It Okay to Workout When Sick?

For some of us, taking time off from the gym when you’re under the weather is a blessing in disguise. But if you faithfully do yoga every day or can’t stand skip spinning class, you might be wondering: Can I still work out when sick?  It depends on your symptoms — and what kind of workout…

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What Your Poop is Telling You

Time to get the scoop on your poop. Is discussing bowel movements considered NSFW? Not here at BINTO! Your stool color and texture is a huge signifier of your digestive health. BINTO is all about having a healthy gut- hence why we only allow health professionals and scientists to develop our products- including our probiotic…

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