Exercise

Have a Healthier and Happier Holiday

7 Tips for a Happier and Healthier Holiday Break

‘Tis the season to be merry. But for many of us, it can also be the season to ...
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Is It Okay to Workout When Sick?

Is It Okay to Work Out When Sick?

For some of us, taking time off from the gym when you’re under the weather is a blessing ...
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What Your Poop is Telling You

Time to get the scoop on your poop. Is discussing bowel movements considered NSFW? Not here at BINTO! ...
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New Year, New You: Sticking to Your New Year’s Resolution

A new year means a new you. A time to turn a new leaf, start fresh and perhaps ...
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