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Women’s Health (general)

Why You Need B Vitamins for Hormone Balancing

b vitamins for hormone balancing

While there’s no need to control our hormones we can help support them by making good decisions in terms of what we eat and what supplements we take. One way to do so: Take B vitamins for hormone balancing. These B vitamins in particular play an important role in helping nourish and balance hormones in…

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Why You Need Magnesium for Hormone Balancing

Magnesium for Hormone Balancing

In terms of supplements, magnesium doesn’t always get as much attention as the “big” nutrients, like vitamin D, B12, or folate. But while it may fly under the radar, magnesium plays a major role in hormone balancing, and benefits our bodies in many ways, from improving digestion to boosting mood. Unfortunately, most people in the…

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5 Tips for a Healthy Back-to-School Season

Tips for Back to School

We can’t believe it either, but suddenly the time has come to go back to school! For many moms, this can bring on a few more complications than easy summer living. However, at Binto, we believe this time of year doesn’t need to be so difficult, for you or your daughter(s). Make this season the…

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Do You Need Choline During Pregnancy?

Choline During Pregnancy

If you’ve ever been pregnant (or trying to get pregnant), then you’ve probably heard about the importance of choline during pregnancy. Choline is a nutrient found in many foods that plays an important role in helping your brain and nervous system regulate memory, mood, muscle control, and other functions. It also helps  your body form…

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Benefits of B12 Vitamins: Why Do You Need Them?

Benefits of B12 Vitamins

When you receive your personalized Binto supplements, you’ll notice a small, round, red, chewable tablet. This is vitamin B12. But what is it, and what does it do for your body? Here, we’ll dive into the benefits of B12 vitamins, why they’re essential for good health, and all the things they do for your body.…

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7 Possible Reasons Why You’re Spotting Between Periods

Reasons for Spotting

It’s something no one ever wants to see: blood in your underwear — when you’re not on your period. Technically, spotting between periods is also known as “intermenstrual bleeding,” or metrorrhagia, according to Healthline. While it can be startling to see for sure, this doesn’t necessarily mean anything sinister is going on. There are many reasons…

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The Best Supplements for Menopause

Best Supplements for Menopause

Menopause is a normal process that every single woman goes through at some point. But the fact that it’s “normal” doesn’t make dealing with the accompanying hot flashes, fatigue, mood changes, night sweats, and other symptoms any easier. The good news: Some supplements for menopause can help. Binto has all the supplements you need to…

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What No One Ever Told Me About Anxiety

What No One Ever Told Me About Anxiety

For most of my life, I didn’t know I had anxiety. From the outside, I’m easy-going. I’m adventurous, spontaneous, and social. I’m not afraid of flying, speaking in public, or crowds. But beneath my unruffled surface, my mind has always sped ahead at a million miles per hour. I’ve been constantly worried about things that…

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12 Self-Care Tips for New Moms

Being a new mom can feel incredibly overwhelming. Last week on the blog, we discussed three maternal mental health issues, including postpartum depression, anxiety, and isolation, and how to cope. This week, we’re continuing our #RealTalk about motherhood by talking about why self-care is so important as well as 12 effective and actionable self-care tips…

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3 Maternal Mental Health Issues — And How to Cope

Maternal Mental Health Issues

Motherhood doesn’t always look like this. Each year, the month of May is designated as Mental Health Awareness Month. Mother’s Day also happens to fall in the middle of the month. Coincidence? Well, we sure hope not, but now that the holiday has come and gone, it’s time for some #RealTalk about motherhood and mental…

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