Polycystic ovary syndrome (PCOS) occurs in women whose adrenal glands or ovaries produce more than the average amount of male hormones. This hormone imbalance can cause irregular ovulation and infertility. Since between 4 and 12% of women experience PCOS, we thought we would share some natural ways women can treat their PCOS and help their fertility.
One way that women develop PCOS is through a substantial amount of weight gain. A suggestion that professionals make is to try losing some weight. The best way to do this is to eat a balanced diet.
- Eat Carbohydrates that are high in fiber and low in sugar. Carbs like whole grains, vegetables and berries will balance your insulin levels. This is ideal for weight loss
- Try to stay away from carbs that are high in sugar like white bread, rice and pasta
- When eating fats, stick to those that are healthy. Foods like nuts, avocado, and olive oil are good healthy fats to incorporate in your diet.
- Get some protein in your meals. Low-mercury fish, chicken, lean red meats, beans and nuts can all be good for weight loss.
When dieting, one thing to remember is that portion size is key. It’s important to choose the right foods along with the right portion sizes.
Get Some Exercise
Another way to lose weight and naturally treat your PCOS is to stay active. Getting 30 minutes of moderate exercise a day will improve insulin levels. Going for a walks or runs, taking yoga classes, or lifting weights are all good ways to get this exercise. High intensity workouts could actually worsen PCOS symptoms. Stick to simple exercise.
Not only will exercising help you lose weight, but it can be a way to destress. Studies have shown that women with PCOS are more prone to depression and anxiety. This is due to their increased testosterone levels. Working out is one way to reduce stress levels. But every woman is unique. Find an activity that works best for you.
Take a PCOS Supplement
A daily supplement can do many things to aid your PCOS. NAC, (N-acetyl-cysteine), is one supplement that helps women treat PCOS and boost fertility. The daily supplement balances hormone levels, lowers insulin, and regulates menstrual cycles. NAC can also thin cervical mucus, helping the sperm pass through to fertilize an egg.
These lifestyle changes are not going to treat your PCOS overnight. And not everything is going to work. There are so many different things you can try. It may take time to find ways you can naturally treat your PCOS and boost your fertility.
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