Today’s blog is for the men in your lives, because both men and women can benefit from supplements to boost their fertility. If you, or someone you know, is trying to have a baby, this is a good article to share with all parties involved! Today, we will break down our recommendations for men’s fertility supplements.
1. Vitamin C
A key concern for men when it comes to their fertility is the amount of free radicals, or unattached oxygen molecules) they have in their body. Left unbound, these molecules can cause damage to cells all over the body, creating oxidative stress. Sperm cells are particularly vulnerable to this kind of damage because they don’t have cell repair systems like other cells in the body. As a result, oxidative stress can be a major contributing factor to male infertility, causing poor semen parameters and lower pregnancy rates. The best way to fight it is with antioxidants, like Vitamin C, which bind free radicals and prevent them from causing further damage. We recommend that men take Vitamin C in its ester-C form, adding 500 to 1000mg to their daily routine.
Companies we love: Solgar, Country Life, or Pure
At BINTO, we talk a lot about the importance of CoQ10 in women’s fertility, but it is also key for men as well! CoQ10 is part of the body’s electron transport and can be found in every human cell. It works as an antioxidant, similar to Vitamin C, lowering the impact of free radicals on your reproductive system. Studies indicate that supplementation with CoQ10 can even improve sperm motility, and sperm count and concentration. Our fertility experts here at Binto recommend that men take 200mg of CoQ10 per day.
Companies we love: Jarrow, Solgar, Now, or Garden of Life
Carnitines are naturally occurring amino acids that aid cell production in your body, playing a particularly important role in sperm production. Specifically, studies indicate that L-carnitine and acetyl-L-carnitine play an important role in sperm metabolism. L-carnitine makes up the plasma in your semen and sperm cells, as well as helping with the development of sperm cells and sperm motility. Acetyl-L-carnitine provides the fuel that helps your sperm move, functioning as a circulating energy source. You can consider your carnitine supplement to be the men’s version of a prenatal -- it helps support sperm development and performance to maximize your chances of conception.
Companies we love: Proxeed Plus
4. Men’s Multivitamin & Probiotic
The best way you can take care of and boost your fertility is by making sure you are taking care of your body. Taking a multivitamin ensures that your body gets the nutrients it needs to operate properly on a daily basis.
In addition, your gut is so much more important to the health of your whole body than you may realize. Taking a probiotic helps to restore healthy gut flora, which serves as the doorway to your overall health. Since step one to the production of healthy sperm is a healthy body, this is not an area to be overlooked. Your gut filters out toxins and chemicals from your system that may be affecting your body’s ability to produce sperm effectively, so it is important to keep it in tip-top shape. For men who struggle with infertility, studies indicate that supplementing with probiotics can even help improve sperm motility. We definitely recommend adding a good multivitamin and probiotic to your routine.
Companies we love: Garden of Life or New Chapter
Men, when trying to boost your fertility, it’s also a good idea to make sure you are taking care of your body. While supplements can help, you also need to make sure you are eating a healthy diet, exercising regularly, taking good care of your mental health, and monitoring your stress levels.