In the first few weeks after the holidays, it can be difficult to transition back into work mode. Maybe you are having a hard time getting back into the swing of things, or maybe you’ve committed to keeping concentrated at work this year and are trying to figure out how to accomplish your goal.…

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  It is no secret that hormones have an impact on how women feel, but how do their effects change over time? In this article we will break down the relationship between mental health and hormone production at different stages in a woman’s life, and we’ll give some suggestions for managing unwelcome mood swings.   …

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  As we approach the end of another year and the beginning of a new decade, no doubt you are starting to think about goals for the upcoming year and beyond. However, a Forbes article stated that less than 25% of people stay committed to their resolutions after 30 days, and only 8% actually accomplish…

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  What a classic holiday song famously calls “the most wonderful time of the year” can also be the most stressful. Between attending or hosting holiday parties, shopping for gifts, baking, cooking, entertaining, being with friends and family and managing your workload, this time of year can be incredibly overwhelming. If the approaching holiday season…

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b vitamins for hormone balancing

  While there’s no need to control our hormones we can help support them by making good decisions in terms of what we eat and what supplements we take. One way to do so: Take B vitamins for hormone balancing. These B vitamins in particular play an important role in helping nourish and balance hormones…

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Magnesium for Hormone Balancing

In terms of supplements, magnesium doesn’t always get as much attention as the “big” nutrients, like vitamin D, B12, or folate. But while it may fly under the radar, magnesium plays a major role in hormone balancing, and benefits our bodies in many ways, from improving digestion to boosting mood. Unfortunately, most people in the…

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You see nutrition labels everywhere — from the wrappers of snack bars to supplements like Binto. You already know what the number of calories, as well as grams of fat, carbs, and protein mean. But what about those daily value percentages next to certain nutrients? Or recommended dietary allowances? We break down which numbers you…

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What Makes Binto the Best Vitamins for Women

You might have heard that you should obtain nutrients by eating “real” foods, rather than taking vitamins or supplements. While that may be true for certain nutrients, not all of your nutrition needs can be met simply by eating fruits and veggies. That’s where Binto comes in. Our licensed health professionals have created the best…

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