COVID-19 Wellness

Woman at home

How COVID-19 Impacts Women and Their Health

By Caitlin McNamara / September 15, 2020 / Comments Off on How COVID-19 Impacts Women and Their Health

The truth is… there is still a lot of research to be done on Coronavirus and its impact on women’s health. We’re breaking down the latest information and research about…

Read More

Reading and Your Well-Being: A Conversation with Nurse Suzie and Anna Ford

By Caitlin McNamara / May 28, 2020 / Comments Off on Reading and Your Well-Being: A Conversation with Nurse Suzie and Anna Ford

This week, we sat down with Nurse Suzie and Anna Ford from Bookclubz, to talk about the positive effects of reading on mental health and wellness, and Binto’s new book…

Read More

How To Keep Working From Home

By Caitlin McNamara / May 22, 2020 / Comments Off on How To Keep Working From Home

You might be realizing that you will be working from home for longer than you had originally planned. For some companies, it looks like WFH is here to stay, at…

Read More

Foods For Immunity: Advice from Rosemary Squires

By Caitlin McNamara / May 4, 2020 / Comments Off on Foods For Immunity: Advice from Rosemary Squires

  This article was written by guest contributor, Rosemary Squires, MA, RD, CDN from thehintofrosemary.com.    We are all born with a specific set of genetics that tells our body…

Read More

Is It Allergies Or A Cold?

By Caitlin McNamara / April 10, 2020 / Comments Off on Is It Allergies Or A Cold?

It’s that time of year again! Trees are blooming, pollen is in the air, and you have a runny nose. If you suffer from seasonal allergies, you are probably all…

Read More

How To Stay Focused While Working From Home

By Caitlin McNamara / March 27, 2020 / Comments Off on How To Stay Focused While Working From Home

Making the transition to working from home can be challenging if you are used to office life, but don’t get too stressed just yet. Research actually indicates that working from…

Read More

How To Improve Your Immune System

By Caitlin McNamara / March 19, 2020 / Comments Off on How To Improve Your Immune System

How can I keep my immune system in the best shape? Is there something I can take to stay healthy? Today, Binto is exploring the relationship between supplements and immunity,…

Read More
What Makes Binto the Best Vitamins for Women

Here’s What Makes Binto the Best Vitamins for Women

By Locke Hughes / April 11, 2019 / Comments Off on Here’s What Makes Binto the Best Vitamins for Women

You might have heard that you should obtain nutrients by eating “real” foods, rather than taking vitamins or supplements. While that may be true for certain nutrients, not all of…

Read More
Why Am I Tired? Woman Sitting at Desk

Why Am I Tired? 11 Potential Causes of Fatigue

By Locke Hughes / December 12, 2018 / Comments Off on Why Am I Tired? 11 Potential Causes of Fatigue

If you rely on countless cups of coffee to get through the workday, you’re not alone. Research finds that about 76% of Americans say they are tired at work many…

Read More
Woman Hiking in Forest

Five Steps to Heal from Adrenal Fatigue

By Locke Hughes / November 21, 2018 / Comments Off on Five Steps to Heal from Adrenal Fatigue

Recently, we talked about the main symptoms of adrenal fatigue — and they’re not pretty. From irritability to grogginess to digestive distress, adrenal fatigue can affect many aspects on your…

Read More