digestion

Which Probiotics for Women Should You Take, and Why?

Our bodies contain large quantities of bacteria and yeast. Infections happen when the pathological (bad) bacteria get out ...
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Why You Need Fiber In Your Diet

Getting enough fiber in your diet is super important for your health, but so many women don’t get ...
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How Your Diet Affects Your Menstrual Cycle

How Your Diet Affects Your Menstrual Cycle

When you think about the relationship between your diet and your menstrual cycle, you might think about craving ...
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8 Sneaky Reasons You’re Bloated — And How to Deal With It

Being bloated is not the best feeling — to say the least. When you’re not able to button ...
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