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Posts Tagged ‘fatigue’

7 Tips for a Happier and Healthier Holiday Break

Have a Healthier and Happier Holiday

‘Tis the season to be merry. But for many of us, it can also be the season to feel stressed, and even sad. If you’re feeling down this holiday season, you’re not alone. According to a Healthline survey, 61 percent of millennials feel some stress during the holidays. But let’s be real: No one’s holiday…

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Why Am I Tired? 11 Potential Causes of Fatigue

Why Am I Tired? Woman Sitting at Desk

If you rely on countless cups of coffee to get through the workday, you’re not alone. Research finds that about 76% of Americans say they are tired at work many days of the week. But late-night Netflix binges aren’t necessarily to blame. Nor is sleeping more always the solution. Since tiredness such a general symptom,…

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Five Steps to Heal from Adrenal Fatigue

Woman Hiking in Forest

Recently, we talked about the main symptoms of adrenal fatigue — and they’re not pretty. From irritability to grogginess to digestive distress, adrenal fatigue can affect many aspects on your health, as well as your emotional state. Since no one wants to feel that way, let’s discuss how to tackle adrenal fatigue and start feeling…

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What Is Adrenal Fatigue?

Adrenal fatigue

You’re worn out. Your body aches. You’re constantly irritated and annoyed. Maybe you think feeling this way is normal. Maybe you think it’s simply a byproduct of your busy schedule and not enough sleep. But that’s not always true. And you don’t have to feel this way forever.  These symptoms are associated with a syndrome called adrenal…

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Super Foods and Supplements to Fight Fatigue

If living in Philly has taught me one thing, it’s that cities really don’t sleep-and neither do the people living in them. Americans everywhere are living in a culture that’s all work, all play, and minimal rest. Is your fast-paced lifestyle making you feel sluggish? We’ve got you covered. Fatigue-what is it? When you’re overtired,…

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