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Posts Tagged ‘fertility’

How Does Stress Affect Your Fertility?

Stress and Fertility

Stress comes in many forms. A fight with a family member. Looming deadlines at work. An unfair boss. Financial worries. You probably already know how stress can affect you physically. For example, maybe you tend to over-eat when stressed; or perhaps you don’t eat at all. But there’s another sneaky side effect of stress on…

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How Does PCOS Affect Fertility?

PCOS and Fertility

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects approximately 1 in 10 women of childbearing age. Symptoms include infrequent or prolonged menstrual periods, as well as excess male hormone (androgen) levels. “Some woman may experience acne and unusual/extra hair growth, but this does not happen to all women with PCOS,” says Dr. Lori…

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How Your Diet Affects Your Menstrual Cycle

How Your Diet Affects Your Menstrual Cycle

When you think about the relationship between your diet and your menstrual cycle, you might think about craving chocolate, carbs and all the sugar around the time your period arrives. But what you might not know is that the foods you eat can actually have an impact on your menstrual cycle. Yes, it’s true that…

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The Fertility Diet: Healthy Smoothie Recipes

I can’t help it. I love food! And smoothies have a certain soft spot in my heart.  They’re smooth, delicious, and if you make them the right way, they are packed with good nutrients, vitamins and antioxidants! Check out some of my favorites below:  The best healthy smoothie recipes for your fertility health  *blend in an…

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Nurse Suzie’s Tips for Surviving the IVF Two Week Wait

We know, those two weeks feel like a lifetime! You are scared, nervous, stressed and your mind is racing from one possible outcome to the next.  Consider this your guide to managing these two weeks post embryo transfer. As an IVF nurse I shared in these critical two weeks with many patients.  I received the…

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