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Posts Tagged ‘folate’

How to Prepare for your first Postpartum Checkup

4 Ways to Prep for Your First Postpartum Checkup With so many things vying for your attention after giving birth–feedings, diapers, cuddles, sleep and healing–you may be tempted to not give a second’s thought to your first postpartum visit. You may even wish you could skip it altogether, but you shouldn’t. Postpartum care is vital…

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Folate vs. Folic Acid: What’s the Difference?

Folate vs. Folic Acid

Many people (even health professionals!) tend to use “folate” and “folic acid” as interchangeable terms. However, they’re two different types of nutrients altogether. And consuming too much of the fortified kind could have unintended and potentially harmful side effects. Folate and folic acid are two different forms of vitamin B9. Folate is the naturally occurring…

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