Hormone Balance

Woman at home

How COVID-19 Impacts Women and Their Health

By Caitlin McNamara / September 15, 2020 / Comments Off on How COVID-19 Impacts Women and Their Health

The truth is… there is still a lot of research to be done on Coronavirus and its impact on women’s health. We’re breaking down the latest information and research about…

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What Are Uterine Fibroids?

By Caitlin McNamara / July 10, 2020 / Comments Off on What Are Uterine Fibroids?

This week, we’re discussing uterine fibroids and their effects on your body. Let’s dive in!   What Are Uterine Fibroids? Uterine fibroids are muscular growths in your uterus that often…

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How Does Hormonal Birth Control Work?

By Caitlin McNamara / February 23, 2020 / Comments Off on How Does Hormonal Birth Control Work?

From preventing pregnancy to acne moderation, helping with endometriosis pain to managing intense period symptoms, birth control does it all. But, how does it work? If you’ve ever found yourself…

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Does Birth Control Cause Infertility?

By Caitlin McNamara / January 29, 2020 / Comments Off on Does Birth Control Cause Infertility?

Birth control can be an incredible resource for women who are not ready to start a family yet but plan to have one in the future. However, with outdated information,…

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How Long Are You Fertile After You Ovulate?

By Caitlin McNamara / January 24, 2020 / Comments Off on How Long Are You Fertile After You Ovulate?

If you are trying to conceive, one of the most important factors to be tracking is the timing of your ovulation. But, you may be wondering how much time you…

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How To Stay Focused At Work

By Caitlin McNamara / January 15, 2020 / Comments Off on How To Stay Focused At Work

  In the first few weeks after the holidays, it can be difficult to transition back into work mode. Maybe you are having a hard time getting back into the…

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Do Hormones Impact your Mental Health?

By Suzie Welsh / January 6, 2020 / Comments Off on Do Hormones Impact your Mental Health?

  It is no secret that hormones have an impact on how women feel, but how do their effects change over time? In this article we will break down the…

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b vitamins for hormone balancing

Why You Need B Vitamins for Hormone Balancing

By Locke Hughes / September 22, 2019 / Comments Off on Why You Need B Vitamins for Hormone Balancing

  While there’s no need to control our hormones we can help support them by making good decisions in terms of what we eat and what supplements we take. One…

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Magnesium for Hormone Balancing

Why You Need Magnesium for Hormone Balancing

By Locke Hughes / September 5, 2019 / Comments Off on Why You Need Magnesium for Hormone Balancing

In terms of supplements, magnesium doesn’t always get as much attention as the “big” nutrients, like vitamin D, B12, or folate. But while it may fly under the radar, magnesium…

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Reasons for Spotting

7 Possible Reasons Why You’re Spotting Between Periods

By Locke Hughes / June 21, 2019 / Comments Off on 7 Possible Reasons Why You’re Spotting Between Periods

It’s something no one ever wants to see: blood in your underwear — when you’re not on your period. Technically, spotting between periods is also known as “intermenstrual bleeding,” or metrorrhagia,…

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