From preventing pregnancy to acne moderation, helping with endometriosis pain to managing intense period symptoms, birth control does it all. But, how does it work? If you’ve ever found yourself wondering what exactly your birth control is doing to your body, then this article is for you. Today, Binto unpacks how your hormonal birth control…

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  In the first few weeks after the holidays, it can be difficult to transition back into work mode. Maybe you are having a hard time getting back into the swing of things, or maybe you’ve committed to keeping concentrated at work this year and are trying to figure out how to accomplish your goal.…

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  It is no secret that hormones have an impact on how women feel, but how do their effects change over time? In this article we will break down the relationship between mental health and hormone production at different stages in a woman’s life, and we’ll give some suggestions for managing unwelcome mood swings.   …

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  As we approach the end of another year and the beginning of a new decade, no doubt you are starting to think about goals for the upcoming year and beyond. However, a Forbes article stated that less than 25% of people stay committed to their resolutions after 30 days, and only 8% actually accomplish…

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  What a classic holiday song famously calls “the most wonderful time of the year” can also be the most stressful. Between attending or hosting holiday parties, shopping for gifts, baking, cooking, entertaining, being with friends and family and managing your workload, this time of year can be incredibly overwhelming. If the approaching holiday season…

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b vitamins for hormone balancing

  While there’s no need to control our hormones we can help support them by making good decisions in terms of what we eat and what supplements we take. One way to do so: Take B vitamins for hormone balancing. These B vitamins in particular play an important role in helping nourish and balance hormones…

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Plastic Water Bottle

You may not often think about it (or maybe you don’t even know it exists), but the endocrine system plays a crucial role in your health and wellness. The endocrine system involves a network of glands and organs that produce, store, and secrete hormones, according to the Endocrine Society. It’s made up of different glands,…

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