Maternal Mental Health

The Replenish! Series: Meditation

By Caitlin McNamara / July 23, 2020 / Comments Off on The Replenish! Series: Meditation

This summer, we’re focusing on replenishing. Need a good place to start? Welcome to the Replenish! Series, a collection of articles write to spotlight certain supplements and the role they…

Read More

The Replenish! Series: DHA Omega-3

By Caitlin McNamara / June 19, 2020 / Comments Off on The Replenish! Series: DHA Omega-3

This summer, we’re focusing on replenishing. Need a good place to start? Welcome to the Replenish! Series, a collection of articles written to spotlight certain supplements and the role they…

Read More

What No One Ever Told Me About Anxiety

By Locke Hughes / May 30, 2019 / Comments Off on What No One Ever Told Me About Anxiety

For most of my life, I didn’t know I had anxiety. From the outside, I’m easy-going. I’m adventurous, spontaneous, and social. I’m not afraid of flying, speaking in public, or…

Read More

12 Self-Care Tips for New Moms

By Locke Hughes / May 23, 2019 / Comments Off on 12 Self-Care Tips for New Moms

Being a new mom can feel incredibly overwhelming. Last week on the blog, we discussed three maternal mental health issues, including postpartum depression, anxiety, and isolation, and how to cope.…

Read More
Maternal Mental Health Issues

3 Maternal Mental Health Issues — And How to Cope

By Locke Hughes / May 16, 2019 / Comments Off on 3 Maternal Mental Health Issues — And How to Cope

Each year, the month of May is designated as Mental Health Awareness Month. Mother’s Day also happens to fall in the middle of the month. Coincidence? Well, we sure hope…

Read More
Postpartum changes

8 Major Postpartum Changes New Moms Can Expect

By Locke Hughes / February 21, 2019 / Comments Off on 8 Major Postpartum Changes New Moms Can Expect

Bringing a baby into the world is no small feat. While it’s easy to find endless information about getting pregnant and childbirth, what to expect after having your baby tends…

Read More

Maternal Health: Pregnancy and Depression

By Kevin Ramirez / May 11, 2018 / Comments Off on Maternal Health: Pregnancy and Depression

  Our mental health is an overwhelmingly significant part of our day to day lives. It impacts our mood, physical health, social interaction, and everything in between. Depression is twice…

Read More

Understanding Postpartum Depression & the Baby Blues

By Suzie Welsh / July 25, 2017 / Comments Off on Understanding Postpartum Depression & the Baby Blues

Understanding Postpartum Depression & the Baby Blues Giving birth can be the happiest time of a woman’s life. However, a majority of women spend the weeks or months after giving…

Read More