Menopause Symptoms

How To Sleep Better During Menopause: Advice from the Perry Community

This article was written by guest contributor Julia Walker RN, BSN, a perimenopause expert, women's health nurse, and writer from Perry. ...
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The 34 Symptoms of Perimenopause: Advice from Perry

  This article was written by guest contributor Julia Walker RN, BSN, a perimenopause expert, women's health nurse, and ...
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How To Take Care Of Your Vagina

This week we are answering questions about taking care of down there. Read on for responses to our ...
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What’s Causing my Chronic Joint Pain?

As if being a woman wasn’t complicated enough- we are more often affected by rheumatic diseases than men. ...
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Low Sex Drive? It Could Be Your Hormones

In the past we’ve written about your hormonal cycle week by week- now, we’re going to mix it ...
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Natural Remedies for Relief from Hot Flashes

Hot flashes: more than 75% of perimenopausal women will experience them (1). They range anywhere from uncomfortable to ...
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Menopause Blues: Managing Your Mood

Menopause can be a roller coaster ride of emotions. Between the fluctuating hormones and changes in body image ...
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Alleviate Your Menopause Symptoms: The Menopause Diet

During menopause, your body changes in all types of ways. And with these changes come some unwanted symptoms ...
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The Change: Decoding the Signs and Symptoms of Menopause

We recently announced that we are now providing menopause support (yay!). Women experience menopause because of hormone changes. ...
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