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Posts Tagged ‘mental health’

What No One Ever Told Me About Anxiety

What No One Ever Told Me About Anxiety

For most of my life, I didn’t know I had anxiety. From the outside, I’m easy-going. I’m adventurous, spontaneous, and social. I’m not afraid of flying, speaking in public, or crowds. But beneath my unruffled surface, my mind has always sped ahead at a million miles per hour. I’ve been constantly worried about things that…

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12 Self-Care Tips for New Moms

Being a new mom can feel incredibly overwhelming. Last week on the blog, we discussed three maternal mental health issues, including postpartum depression, anxiety, and isolation, and how to cope. This week, we’re continuing our #RealTalk about motherhood by talking about why self-care is so important as well as 12 effective and actionable self-care tips…

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3 Maternal Mental Health Issues — And How to Cope

Maternal Mental Health Issues

Motherhood doesn’t always look like this. Each year, the month of May is designated as Mental Health Awareness Month. Mother’s Day also happens to fall in the middle of the month. Coincidence? Well, we sure hope not, but now that the holiday has come and gone, it’s time for some #RealTalk about motherhood and mental…

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