Nutrition

How To Take Care Of Your Vagina

This week we are answering questions about taking care of down there. Read on for responses to our ...
Read More
Binto probiotic and water glass

When To Take Your Probiotic

    Today we're talking about probiotics, and more specifically when you should take them. Whether it's from ...
Read More

How To Shop For Supplements Online

  We know at a time like this you are probably thinking about immunity, staying healthy, and preventative ...
Read More

Foods For Immunity: Advice from Rosemary Squires

  This article was written by guest contributor, Rosemary Squires, MA, RD, CDN from thehintofrosemary.com.    We are ...
Read More

Why You Need Fiber In Your Diet

Getting enough fiber in your diet is super important for your health, but so many women don’t get ...
Read More

How To Improve Your Immune System

How can I keep my immune system in the best shape? Is there something I can take to ...
Read More

The Medicine Cabinet: Cameron, a Health Coach from NYC

The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines ...
Read More

What Does “Percent Daily Value” Actually Mean?

You see nutrition labels everywhere -- from the wrappers of snack bars to supplements like Binto. You already ...
Read More
Why Am I Tired? Woman Sitting at Desk

Why Am I Tired? 11 Potential Causes of Fatigue

If you rely on countless cups of coffee to get through the workday, you’re not alone. Research finds ...
Read More
Medicine Cabinet Series - Locke Hughes

The Medicine Cabinet Series: Locke Hughes, Journalist and Health Coach

Meet Locke Hughes, a freelance journalist (and contributor to the Binto blog!). She's worked for health publications such ...
Read More