Nutrition

How To Take Care Of Your Vagina

By Caitlin McNamara / November 6, 2020 / Comments Off on How To Take Care Of Your Vagina

This week we are answering questions about taking care of down there. Read on for responses to our biggest FAQs!   How do I keep my vagina clean?   Short…

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Binto probiotic and water glass

When To Take Your Probiotic

By Caitlin McNamara / October 23, 2020 / Comments Off on When To Take Your Probiotic

    Today we’re talking about probiotics, and more specifically when you should take them. Whether it’s from a TikTok influencer, an Instagram health blogger, or a mommy blog, we…

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How To Shop For Supplements Online

By Caitlin McNamara / May 8, 2020 / Comments Off on How To Shop For Supplements Online

  We know at a time like this you are probably thinking about immunity, staying healthy, and preventative medicine. We usually talk about navigating the vitamin aisle, but these days…

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Foods For Immunity: Advice from Rosemary Squires

By Caitlin McNamara / May 4, 2020 / Comments Off on Foods For Immunity: Advice from Rosemary Squires

  This article was written by guest contributor, Rosemary Squires, MA, RD, CDN from thehintofrosemary.com.    We are all born with a specific set of genetics that tells our body…

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Why You Need Fiber In Your Diet

By Caitlin McNamara / April 24, 2020 / Comments Off on Why You Need Fiber In Your Diet

Getting enough fiber in your diet is super important for your health, but so many women don’t get the right amount. Today, we’re laying down the facts of fiber: what…

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How To Improve Your Immune System

By Caitlin McNamara / March 19, 2020 / Comments Off on How To Improve Your Immune System

How can I keep my immune system in the best shape? Is there something I can take to stay healthy? Today, Binto is exploring the relationship between supplements and immunity,…

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The Medicine Cabinet: Cameron, a Health Coach from NYC

By Caitlin McNamara / March 2, 2020 / Comments Off on The Medicine Cabinet: Cameron, a Health Coach from NYC

The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in…

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What Does “Percent Daily Value” Actually Mean?

By Locke Hughes / April 18, 2019 / Comments Off on What Does “Percent Daily Value” Actually Mean?

You see nutrition labels everywhere — from the wrappers of snack bars to supplements like Binto. You already know what the number of calories, as well as grams of fat,…

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Why Am I Tired? Woman Sitting at Desk

Why Am I Tired? 11 Potential Causes of Fatigue

By Locke Hughes / December 12, 2018 / Comments Off on Why Am I Tired? 11 Potential Causes of Fatigue

If you rely on countless cups of coffee to get through the workday, you’re not alone. Research finds that about 76% of Americans say they are tired at work many…

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Medicine Cabinet Series - Locke Hughes

The Medicine Cabinet Series: Locke Hughes, Journalist and Health Coach

By Suzie Welsh / November 28, 2018 / Comments Off on The Medicine Cabinet Series: Locke Hughes, Journalist and Health Coach

Meet Locke Hughes, a freelance journalist (and contributor to the Binto blog!). She’s worked for health publications such as Shape, WebMD, and Greatist, but along the way she’s dealt with…

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