Period Symptoms

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How to Make Your Irregular Periods More Regular

Some women are lucky. Their menstrual period happens every 28 days like clockwork. Others, not so much. Irregular ...
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How To Take Care Of Your Vagina

This week we are answering questions about taking care of down there. Read on for responses to our ...
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The Replenish! Series: Magnesium

This summer, we’re focusing on replenishing. Need a good place to start? Welcome to the Replenish! Series, a ...
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The Relationship Between Acne and Supplements

Are you struggling with adult acne? Or, maybe you’ve started a new supplement routine and your skin is ...
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Do Hormones Impact your Mental Health?

  It is no secret that hormones have an impact on how women feel, but how do their ...
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Reasons for Spotting

7 Possible Reasons Why You’re Spotting Between Periods

It's something no one ever wants to see: blood in your underwear — when you're not on your ...
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What No One Ever Told Me About Anxiety

For most of my life, I didn’t know I had anxiety. From the outside, I’m easy-going. I'm adventurous, ...
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Birth Control “Cleanses:” Beneficial or Bogus?

More and more women are opting off the pill. One survey found that 70% of women who've taken birth ...
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IUDs vs. The Pill: Which Birth Control Is Better for You?

Nearly 60 years ago, in 1960, the birth control pill made its historic debut. Initially, it was celebrated ...
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PCOS and Fertility

How Does PCOS Affect Fertility?

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects approximately 1 in 10 women of childbearing ...
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