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Posts Tagged ‘pregnancy’

Do You Need Choline During Pregnancy?

Choline During Pregnancy

If you’ve ever been pregnant (or trying to get pregnant), then you’ve probably heard about the importance of choline during pregnancy. Choline is a nutrient found in many foods that plays an important role in helping your brain and nervous system regulate memory, mood, muscle control, and other functions. It also helps  your body form…

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Birth Control “Cleanses:” Beneficial or Bogus?

More and more women are opting off the pill. One survey found that 70% of women who’ve taken birth control reported they’ve stopped taking it, or have thought about going off it in the past three years. (There are both pros and cons to the pill, which we go deeper into here.) If you’re one of…

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How to Prepare for your first Postpartum Checkup

4 Ways to Prep for Your First Postpartum Checkup With so many things vying for your attention after giving birth–feedings, diapers, cuddles, sleep and healing–you may be tempted to not give a second’s thought to your first postpartum visit. You may even wish you could skip it altogether, but you shouldn’t. Postpartum care is vital…

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Folate vs. Folic Acid: What’s the Difference?

Folate vs. Folic Acid

Many people (even health professionals!) tend to use “folate” and “folic acid” as interchangeable terms. However, they’re two different types of nutrients altogether. And consuming too much of the fortified kind could have unintended and potentially harmful side effects. Folate and folic acid are two different forms of vitamin B9. Folate is the naturally occurring…

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