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Posts Tagged ‘vitamin d’

Vitamin D, D2, and D3: What’s the Difference?

Vitamin D Blog

Ever justified spending an hour in the sun as a necessary way to “get some vitamin D”? (Been there, done that!) Turns out, that’s not a myth; sunshine is a great source of this nutrient. When exposed to sunlight, you skin actually does make vitamin D — well, at least one type. “Vitamin D” actually…

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