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Posts Tagged ‘wellness’

Benefits of B12 Vitamins: Why Do You Need Them?

Benefits of B12 Vitamins

When you receive your personalized Binto supplements, you’ll notice a small, round, red, chewable tablet. This is vitamin B12. But what is it, and what does it do for your body? Here, we’ll dive into the benefits of B12 vitamins, why they’re essential for good health, and all the things they do for your body.…

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Are Tampons Really Bad for You?

It’s a rite of passage every woman goes through: getting your first period. But once the initial shock of puberty wears of, it becomes just another monthly responsibility. Most of us have become accustomed to using our go-to feminine hygiene product, which tends to be tampons. In fact, using them becomes such a regular routine…

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The Medicine Cabinet Series: Amy, a Yoga Teacher and Mom of Two

The Medicine Cabinet Series was created to give you a unique look at the everyday lives and wellness routines of a diverse group of women from around the country. Dive in for a candid approach to wellness unlike any other. Meet Amy Guidi, a yoga instructor, barre teacher, and certified trainer living in Boston. She’s…

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Is It a Cold or The Flu?


You sense it as soon as you wake up. Your throat feels scratchy. Your head is stuffy. Your nose is dripping. Ugh, I have a cold, you think to yourself. Or is it the flu?!  If you’re not sure whether your symptoms signify a cold or the flu, you’re not the only one. It can be…

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Why Resolutions Don’t Work — And What to Do Instead

“The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” — Melody Beattie Many of us begin every new year with high hopes. In fact, 45% of Americans say they usually set New Year’s Resolutions, according to Inc. And we usually start strong:…

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7 Tips for a Happier and Healthier Holiday Break

Have a Healthier and Happier Holiday

‘Tis the season to be merry. But for many of us, it can also be the season to feel stressed, and even sad. If you’re feeling down this holiday season, you’re not alone. According to a Healthline survey, 61 percent of millennials feel some stress during the holidays. But let’s be real: No one’s holiday…

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How Your Diet Affects Your Menstrual Cycle

How Your Diet Affects Your Menstrual Cycle

When you think about the relationship between your diet and your menstrual cycle, you might think about craving chocolate, carbs and all the sugar around the time your period arrives. But what you might not know is that the foods you eat can actually have an impact on your menstrual cycle. Yes, it’s true that…

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What Are Endocrine Disruptors?

Plastic Water Bottle

You may not often think about it (or maybe you don’t even know it exists), but the endocrine system plays a crucial role in your health and wellness. The endocrine system involves a network of glands and organs that produce, store, and secrete hormones, according to the Endocrine Society. It’s made up of different glands,…

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Is It Okay to Work Out When Sick?

Is It Okay to Workout When Sick?

For some of us, taking time off from the gym when you’re under the weather is a blessing in disguise. But if you faithfully do yoga every day or can’t stand skip spinning class, you might be wondering: Can I still work out when sick?  It depends on your symptoms — and what kind of workout…

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