Flourish: Ingrid’s Deviled Eggs

Here’s to nourishing yourself to flourish this summer! We want you to fill up your cup, so it overflows with joy, good vibes, and good health. Because let’s be real; we make awesome healthcare products, but you make them work for you, and you bring that flourishEvery day you wake up and do incredible things, from caring for others to crushing it at work to running that marathon. Every woman is a Binto woman because we’re made for the every woman.


My mom is the queen of the classic deviled egg appetizer. And what is better than a cool deviled egg to wet your appetite? It’s the perfect grab-and-go protein bite at any summer picnic but especially when you can play with the colors for the Fourth of July! Not to mention, eggs are a staple to a Keto or Paleo diet, with 1 gram of carbs and about 5 grams of protein in one egg, deviled eggs are a great option for Keto or Paleo eating! As my Viking mother would say—skål!


6 hard-boiled eggs

½ teaspoon

½ teaspoon dijon mustard 

¼ teaspoon pepper

3 tablespoons mayonnaise


Hard boil your eggs. I know we all have our own methods for this, but we like to place eggs in a pot with just enough water to cover all the eggs, allow the water to come to a boil, turn off the heat and allow to sit for 10 minutes covered. Place eggs with shells in cold water allow to cool completely. Peel shells. Cut eggs in half long-ways. Slip out yolk and place into a bowl on the side. Mash yolks with fork. Mix in salt, pepper, mustard, mayo. Fill whites with egg yolk mixture, heaping it lightly. Finish off with a light sprinkle of cayenne pepper, sliced black olive or a light topping of your preference. (we also love parsley, chives, a tiny piece of bacon, a little cooked shrimp or if you are feeling fancy, a touch of caviar— oh la la)

Fourth of July Tip: 

If you want to make these extra festive for your Fourth of July festivities, place a few drops of red food coloring in a bowl and a few drops of blue food coloring in another bowl. After you have scooped out the yolks, place the egg white shells in the food coloring bowls for 1-2 minutes. Proceed with filling your shells up with the yolk mixtures. Happy 4th!


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