From preventing pregnancy to acne moderation, helping with endometriosis pain to managing intense period symptoms, birth control does it all. But, how does it work? If you’ve ever found yourself wondering what exactly your birth control is doing to your body, then this article is for you. Today, Binto unpacks how your hormonal birth control…

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Are you struggling with adult acne? Or, maybe you’ve started a new supplement routine and your skin is acting up so you want to know why. Whatever your concern, in this article we’re discussing acne, what causes it, and how to get clearer skin ASAP.   First, what is acne? Acne vulgaris, commonly known as acne,…

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Pictured above: Nurse Suzie, her mother (Margaret), her sister (Lizzie), and her niece (Virginia).    Growing up, I looked to my grandmother as the picture of “health.” I often say she invented “farm-to-table.” She did grow up on a homestead in Nebraska after all! However, I find my view on health shifts with each year…

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  There are a couple things to keep in mind when starting a multivitamin or prenatal regimen. If you are experiencing nausea after taking your supplements, keep reading. In this article, we’ll break down why you might be feeling that way and how to avoid it in the future. Why do I feel nauseous after…

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Birth control can be an incredible resource for women who are not ready to start a family yet but plan to have one in the future. However, with outdated information, muddled facts and urban legends, there is a lot of misinformation circulating on the topic of hormonal birth control. If having a family is a…

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If you are trying to conceive, one of the most important factors to be tracking is the timing of your ovulation. But, you may be wondering how much time you have after ovulation to get pregnant. Today, Binto is answering one of the most commonly googled questions about getting pregnant: how long are you fertile…

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  In the first few weeks after the holidays, it can be difficult to transition back into work mode. Maybe you are having a hard time getting back into the swing of things, or maybe you’ve committed to keeping concentrated at work this year and are trying to figure out how to accomplish your goal.…

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  It is no secret that hormones have an impact on how women feel, but how do their effects change over time? In this article we will break down the relationship between mental health and hormone production at different stages in a woman’s life, and we’ll give some suggestions for managing unwelcome mood swings.   …

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  As we approach the end of another year and the beginning of a new decade, no doubt you are starting to think about goals for the upcoming year and beyond. However, a Forbes article stated that less than 25% of people stay committed to their resolutions after 30 days, and only 8% actually accomplish…

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  What a classic holiday song famously calls “the most wonderful time of the year” can also be the most stressful. Between attending or hosting holiday parties, shopping for gifts, baking, cooking, entertaining, being with friends and family and managing your workload, this time of year can be incredibly overwhelming. If the approaching holiday season…

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