Aging is an inevitable natural process, but many of us want to maintain our youthfulness for the longest time possible. While we can’t stop aging, we can embrace some lifestyle and dietary changes to slow down the process. Taking a nutrient-dense diet coupled with regular exercise is among the best ways to promote healthy aging.
What is more, adding vitamins and supplements could slow down the natural signs of aging in your body and prevent age-related disease. This guide reveals essential anti-aging tips and the top 9 vitamins worth adding to your anti-aging beauty regimen.
Essential Anti-Aging Tips for Your Skin
Taking good care of your skin can make a big difference in your complexion and combat aging signs like wrinkles. Here are essential tips to help you maintain youthful, radiant skin.
Use a Gentle Face Wash
It is crucial to use a mild face wash to avoid breakouts when cleansing your face. Ensure you use a light hand and clean gently in a circular motion. The American Academy of Dermatology (AAD) claims that aggressive scrubbing irritates the skin and accelerates aging.
Embrace a Good SPF Routine
Regular sunscreen with a 30 sun protection factor (SPF) or higher keeps your skin healthy and prevents discoloration and age spots. However, not all sunscreens are effective in promoting supple skin. You should use moisturizing sunscreens and avoid those with alcohol to protect your skin from drying.
Watch What You Take
What you feed your body plays a huge role in what happens outside. Therefore, it is critical to consume food that nourishes your skin and avoid those that are dehydrating. White carbohydrates and food with high sugars can make you age faster as opposed to those rich in vitamins.
Take Vitamins Daily
Vitamins are effective in promoting the health of your skin. They protect your skin from photodamage, inflammation, deficiencies, and many more concerns closely linked with aging. Regular intake of essential vitamins supplements such as Vitamin B12, C, E, and K combats premature aging while reducing fine lines and wrinkles appearance. The results are the glowing, youthful look you always imagined.
The Most Promising Anti-Aging Vitamins
Our skin visibly shows some aging signs, such as wrinkles and dark circles. While there are no magic pills to combat the process, we can support a healthy immune system by taking some anti-aging supplements. There are hundreds of over-the-counter anti-aging supplements that claim to be effective for anti-aging. Most of them have little or no research supporting them. But there are those with evidence of potential benefits.
It is crucial to consult a healthcare professional familiar with your medical history before taking any anti-aging vitamins. Here are the most effective anti-aging supplements worth buying.
Vitamin C
Vitamin C is a natural potent antioxidant with a proven ability to reduce UV-induced photodamage effect. Our skin becomes thinner, drier, less elastic, and the collagen production reduces as we age. Taking vitamin C supplements stimulates the production of collagen, which is responsible for improving skin texture and appearance.
Studies show that it also brightens the complexion and evens out the skin tone and discoloration. If you seek youthful, radiant skin with a glowing complexion, vitamin C should be part of your anti-aging beauty regimen.
Vitamin B12
Vitamin B12 plays a significant role in red blood cells reproduction and can be used for anti-aging skin benefits. It diminishes uneven skin tone and dark spots, making the skin look vibrant and healthy. However, our bodies do not produce vitamin B12, so we have to obtain it from supplements or animal-based foods. Vitamin B deficiency can lead to dry, flaky skin and wrinkles, so adding it to your dietary routine is essential.
Vitamin E
Vitamin E keeps your skin supple and hydrated and protects it from sun damage. While the best way to prevent photodamage is to avoid UV exposure, this vitamin can offer some additional protection. It is also believed to combat the hallmarks of premature aging like fine lines formation when consumed efficiently.
The powerful antioxidant properties of vitamin E enable it to address many aging skin concerns effectively. Not only is it an antioxidant, but it also has anti-inflammatory properties, protecting your skin from harm that could worsen your wrinkles and fine lines.
Vitamin K
Vitamin K improves the elasticity of blood vessels, reducing the appearance of dark circles and under-eye puffiness, which are closely related to aging. It promotes a smooth and youthful glow thanks to its wound-healing capabilities and promoting collagen production. Vitamin K also has antioxidant and inflammatory properties, counteracting free radicals and inflammation, promoting anti-aging.
It protects the skin from environmental aggressors. Vitamin K is known to balance blood sugar levels, which contribute to premature aging when imbalanced. So, this is a worthwhile addition to your self-care routine.
Biotin
Also known as vitamin B7, biotin is a vitamin that aids the production of fatty acids, responsible for skin nourishing and maintaining a clear complexion. If the skin’s protective outer layer is unbalanced, dryness and dullness can manifest. Biotin stimulates new cells production while enabling proper functioning of the oil glands, resulting in healthy skin. It also promotes healthy nails, which is an added advantage.
Selenium
Selenium is a trace mineral required by the body in little amounts. It is available as a dietary supplement and is naturally present in many foods. A review shows that selenium can slow aging and prevent age-related health issues like neuropsychiatric disorders and tumors.
The mineral is also believed to protect the skin against chronic inflammation, which is closely linked to aging. It also protects the skin against UV oxidative stress, combating aging caused by UV exposure. Selenium deficiency could reduce the ability of the cells to grow and multiply, which is why it is worth buying.
Magnesium
Magnesium is a natural mineral highly praised for its anti-inflammatory potential. A low magnesium intake is associated with chronic inflammation and premature aging. The mineral also protects the skin against external damage by regulating cellular repair and regeneration and quickening recovery when the skin is under disturbance. If you are looking to maintain a youthful glow for as long as possible, be sure to increase the intake of Magnesium.
Calcium
As you age, the development of new skin cells slows down. Intake of Calcium replenishes these cells, making it a star anti-aging ingredient. While calcium may appear as an unexpected anti-aging ingredient, it offers similar benefits to the skin as it does to the body. This keeps both your bones and skin strong and better prepared to fight the aging effects. You can look younger by taking supplements formulated with calcium.
Phosphorus
Phosphorus plays an essential role in promoting the growth, maintenance, and repair of cells and tissues in the body. It also filters toxins to create room for the generation of new and healthy cells on the skin, nails, and hair. Phosphate supplements are therefore a great addition to your diet for a radiant appearance.
Get a Radiant Youthful Look With Binto
While there are numerous anti-aging vitamins on the market today, the most effective ones are those containing the right ingredients. Thankfully, Binto has a line of anti-aging supplements made from high-quality ingredients with no fillers, chemicals, or preservatives. If you’d like to know more about our products, click here to book a consult or take a personalized quiz.