Iron for Fertility and Pregnancy: Why you need it.

You might have heard that you need to increase your iron intake while you are trying to get pregnant and during pregnancy. The American College of Obstetrics and Gynecology suggests...

Why is CoQ10 used as a fertility supplement?

One of the supplements you might receive in your fertility kit is CoQ10. But, what is CoQ10? And why is it suddenly becoming a popular fertility supplement? We want to...

Progesterone's Impact on Fertility and Pregnancy

  Progesterone is one of the female sex hormones that is released by the ovaries. The part of the ovary that crates progesterone is called the corpus luteum. It plays...

Understanding the Role of CoQ10 in Enhancing Fe...

Introduction to CoQ10 and its importance for fertility CoQ10, or Coenzyme Q10, is a substance similar to a vitamin found everywhere in your body. Think of it as your cells'...

Why Personalized Pregnancy Care Vitamins Are a ...

Introduction to the Importance of Pregnancy Care Vitamins Expecting a baby? Here's a heads-up: not all prenatal vitamins are cut from the same cloth. Tailored pregnancy care vitamins are rising...

Beyond Prenatal Care: How Inositol Balance Supp...

Introduction to Inositol: The Unseen Hero of Pregnancy Health Inositol might not be the first thing that comes to mind when you think about pregnancy health, but it plays a...

Nurse Suzie’s Fertility Journey Part One: Endom...

Nurse Suzie’s Fertility Journey:  Part 1: I always wanted to be a mom. Some people just know. And for me, it was always there since I was a kid. I...

The Importance of Nutritional Support for Male ...

Understanding the Role of Nutrition in Male Fertility Good food isn't just about keeping your belly full; it's key to firing up those swimmers too. Yup, what you eat affects...

From Fertility to Postpartum: How Pregnancy Car...

Introduction to Pregnancy Care Vitamins When talking about pregnancy, it's crucial to emphasize nutrition. Think of pregnancy care vitamins aka prenatals as your nutritional sidekicks. These are not your run-of-the-mill...

Anticipating Your Fertility: Gen Z's Progressiv...

Unlock the prospect of forecasting fertility with Gen Z's proactive spirit. Discover scientific advancements and Gen Z's candid conversations reshaping reproductive health. Binto stands as your supportive ally, providing evidence-based...

DHEA vs Inositol: A Comprehensive Guide to Fert...

Discover the differences between DHEA and Inositol in supporting fertility and achieving a healthy pregnancy. Learn about their mechanisms, target audiences, and potential side effects. Explore Binto's personalized solutions to...

Is a Gluten-Free Diet Right For You? Here’s How...

We’ve all heard it either in the media or know someone who’s either on a gluten-free diet or strongly advocates for it. Dietary trends keep changing all the time and...

The Ins and Outs of Acupuncture: What is It Use...

Our world today is more connected than ever before and people are continually opening themselves up to adopting different cultural concepts across the globe. Despite the significant breakthrough in modern...

Is “Estrogen Dominance” Really a Thing?

We keep hearing “estrogen dominance” as a vilified term but is it really “bad”? To better answer this question, we need to understand exactly what estrogen dominance is. This is...

What are an LGBTQ+ Couple’s Options for Having ...

Modern parenting can be pretty demanding, with the cost of raising a kid skyrocketing exponentially. You must meet various costs for your child, which can be almost impractical to achieve....

Is My Vagina Normal?

The question that plagues women around the world. The labiaplasty is a modern phenomenon where women have the size of their labia minora reduced (i.e. the inner lips of your...

Irregular Periods and Getting Pregnant— A Compl...

With an irregular period, you may be wondering how fast you can get pregnant. This is especially true considering the fact that it's hard to tell when you're ovulating. So...

The 5 Most Common Questions Patients Ask OB-GYNs

While routine, OB-GYN visits can be uncomfortable for many women. No matter how professional and likable an OB-GYN is, gynecological exams and tests may be stressful. That's why many women...

6ABC Features Story of a Nurse Who Helps Women ...

In light of National Infertility Awareness Week, April 24-30, 2022, 6ABC talked to nurse Suzie and her patients and the clients of Binto. Nurse Suzie Devine revealed her first encounter with infertility when she...

LGBTQ+ Family Planning Opportunities Abound

Members of the LGBTQ+ population have always been given the runaround when it comes to the creation of their families. Almost one-third of the gay community lives under the poverty line and...

Vitamin D’s Role in Your Fertility Status

Health professionals recommend getting our daily dose of vitamin D. But do we know what the doctor means when they say that? How does vitamin D affect our health and...

Recurrent Miscarriages: Causes, Tests, and Solu...

Miscarriage can be a difficult experience both physically and emotionally. A small percentage of women (usually only 1%), will have two or more miscarriages in their lifetime. This is referred...

First Trimester Miscarriage: Causes, Treatment,...

First trimester miscarriages often occur at six weeks. However, this is usually around the time most women discover they are expecting, while some still have no idea. That makes it...

The Environment and Your Fertility Status

Environmental Health: Home Prep and Healthy Habits 1. Eat Organic Less pesticide residue Avoid fast-food, junk food, highly processed food 2. Limit plastic in your food: Foods in constant contact...

Folate vs. Folic Acid for Pregnancy: What's the...

Good nutrition is essential for everyone, but it is particularly important for pregnant women. This is because the baby in development needs all the nutrients its body requires to grow....

STIs: Talking With Your Partner

  4 things to keep in mind when talking to your partner about STIs In the life of a romantic relationship, there are many important conversations to be had. What...

What Every Woman Should Know About Endometritis...

Did you know that around 10% of women worldwide are affected by endometritis? Though it is quite common for people to mistake this condition for endometriosis because they both affect the uterus,...

The Modern STD Epidemic: What Does That Mean fo...

The STD Epidemic According to the CDC, 2017 brought in a record high number of STD cases in the United States. We’re looking at 2.3 million cases of chlamydia, gonorrhea,...

Chronic Upset Stomach? You Might Have SIBO or L...

  Nothing puts a damper on your day like a sick stomach. For some people, this is an everyday reality. If you find yourself constantly feeling uncomfortable, you may want...

Menopause or Primary Ovarian Insufficiency? Wha...

Try BINTO fertility supplements (like CoQ1o) to support ovulation and egg quality. Premature menopause can happen at any point in a woman’s life- whether she has a family or hasn’t...

Problem Acne? Could Be Hormonal Imbalances from...

Acne is a super common result of hormonal imbalances, so it’s not a surprise that it can be an aggravating side effect of Polycystic Ovarian Syndrome (PCOS). What’s PCOS, you...

The Ins and Outs of PCOS Diagnosis

Written by English Taylor At BINTO, we get tons of questions about polycystic ovarian syndrome (PCOS). What is it? What are the symptoms? How can I manage PCOS through nutrition...

Probiotic Strains for Vaginal Health and Preven...

When we hear about probiotics, most of us immediately think about gut health. While probiotics are definitely beneficial for your digestive system, there's so much more to them! These little...

Egg Freezing: Board Certified Reproductive Endo...

We sat down with Dr. Maureen Kelly to discuss the benefits and potential challenges one may encounter when considering egg freezing. Dr. Kelly is the Medical Director of Society Hill...

Hormones & Birth: How Women's Bodies are Built ...

How much will the contractions hurt? How can I possibly push an eight-pound baby out of my vagina? If you’re pregnant for the first time and nearing your due date,...

Do Period Tracking Apps Work? An OB-GYN Weighs In

BINTO is all about women's health needs- customized to your specific journey. Looking to get pregnant? Check out our fertility supplements. For everything hormonally related, we've also got you covered....

Is it Safe to Skip Your Period by Using Birth C...

*If you find yourself suffering from miserable PMS or period symptoms, on or off of birth control, BINTO’s supplements might be a great solution for you. We use a custom...

How the In Vitro Fertilization (IVF) Process Works

Preparing your body for IVF? Take your BINTO prenatal vitamin daily, containing at least 400 mcg of folic acid. During IVF your body will start to bloat from the hormones...

Birth Control Pills & IUDs: The History of Figh...

Although International Women's Day is in March, we celebrate women every single day here at BINTO. Today, we want to commemorate those who paved the way for women to take...

Familial Breast Cancer and Genetic Testing

We value women's health and quality life at all ages. Take back your femininity with our line of BINTO probiotics and supplements, all of which are customizable for every woman at...

Balancing Female Hormone Levels Naturally

Feeling imbalanced lately? BINTO's supplements are designed to help your body effectively manage hormone levels. We're all about healthy here- so our team of medical professionals makes sure our products...

Causes of Infertility in Men: Lesser Known Risks

Today is all about the men in your lives. If you’re planning on having kids soon (or in the future) you may want to send this blog post to your...

Am I Pregnant or Not? Chemical & Molar Pregnancies

Like most things in the world, pregnancies can face complications. You may find yourself asking: Am I actually pregnant, or is this something else? We want you to know that...

Endometriosis Explained: What it Means for Your...

Every day, we hear from women who are suffering from endometriosis. Since it affects 1 in 10 women in their reproductive years, we figured we should spread some knowledge about...

How Caffeine Affects Every Cycle of Your Life

Every morning, you wake up and get your hot cup of coffee. Then, you drink more coffee throughout your day at work. Or, you love sipping on a caffeinated soda....

Primary Ovarian Insufficiency (POI): What You N...

According to the American Pregnancy Association, Primary Ovarian Insufficiency (POI) impacts one in every 1,000 women between the ages of 15 and 29, and one in every 100 women between...

Hormone Hacks: Your Hormones' Role in Your Cyst...

Many people think that acne goes away with puberty. Unfortunately, that's not the case for most women who find themselves breaking out every month. Like everything in your body, acne...

Financial Planning During the IVF Process

GET STARTED If you have done any research into IVF, you know that it is expensive. On average, treatments range between $5,000 and $25,000 (and that's just for one round...

Vitamins B6 & B12: Why You Need It and How To G...

Vitamins B6 and B12 are part of the vitamin B family. Vitamin B is a water soluble vitamin that plays a key role in many of our bodies functions. It...

Why Folate is Every Woman's Essential Mineral

Folate is one of the essentials that all women need in their daily vitamin. You might also know folate better as folic acid. Folic acid is the name for folate...

Intrauterine Insemination: An overview of the p...

Whether you're just embarking on your "fertility journey" or you've been tracking it for some time, you've likely heard of the term "IUI." This procedure is also known to some...

A Guide to Conception: Your Cycle & Fertility B...

Many women struggle to get pregnant. There are many factors that go into your fertility. We decided to make a simple guide to help you discover natural ways to boost...

How to Tell What’s Implantation Bleeding and Wh...

You're trying to conceive. You're hoping for a missed period but all the sudden you notice some blood. That blood, however, might not be your period. It could be implantation...

Do Hormones Impact Your Mental Health?

  It is no secret that hormones have an impact on how women feel, but how do their effects change over time? In this article we will break down the...

How Does Stress Affect My Period?

Stress affects our bodies in crazy ways. From headaches and gastrointestinal problems to anxiety and depression, it can wreak havoc on our physical and mental health, and affect our quality...

How to Make Your Irregular Periods More Regular

Some women are lucky. Their menstrual period happens every 28 days like clockwork. Others, not so much. Irregular periods are experienced by most women at some point, but for some,...

Why Can’t I Sleep? How A Lack of Magnesium Affe...

Why Can't I Sleep? Whether you consistently have trouble falling and staying asleep or have endured a few restless nights, you may wonder why you can't sleep. Studies worldwide show...

9 Best Anti-Aging Vitamins Worth Adding to Your...

Aging is an inevitable natural process, but many of us want to maintain our youthfulness for the longest time possible. While we can’t stop aging, we can embrace some lifestyle...

Magnesium: Why You Need It and How To Get It

Magnesium is an extremely important mineral that is essential in our daily diets. It is plays a critical role in over 300 chemical reactions in the body. As far as hormonal health goes, magnesium...

Bad PMS Symptoms? Clinical Nutritionist Explain...

PMS. Those three irritating little letters. Those three letters - standing for Premenstrual Syndrome - can have a variety of meanings: mood swings, cravings, and cramping or abdominal pain. But...

Unlock Expert Guidance with Binto's Telehealth ...

Discover Binto's Telehealth Consults – your direct connection to licensed women's healthcare providers. Explore personalized guidance for reproductive well-being, from menstrual health to fertility journeys.

Mother's Day: A Discussion of Life and Motherhood

  Our Founder, Suzie, Sits down with her mom to discuss life and motherhood.    I grew up in the western suburbs of Philadephia with my older sister, Lizzie and...

How to Make Resolutions You Actually Stick To

  As we approach the end of another year and the beginning of a new decade, no doubt you are starting to think about goals for the upcoming year and...

Inositol for Hair Loss Prevention: 6 Ways Inosi...

5 Powerful Inositol Benefits for Women’s Health

Inositol is a naturally occurring substance found in many plants and animals. Although it's similar in structure to a glucose molecule, it's is more of a vitamin than a sugar....

Top Vitamin Deficiencies to Test For

Your body requires a consistent supply of essential vitamins and minerals for optimal function and overall wellbeing. Although you’re sure to find numerous sources suggesting you’ll get all the nutrients...

Zinc Deficiency and Immunity: What You Need to ...

You work hard to keep yourself healthy. Proper exercise and a healthy diet are important parts of a healthy lifestyle. However, everyone is different with varying immune systems and metabolisms....

Is Your Body Actually Absorbing Vitamins?

Sorting through the “junk-mail” equivalents of the wellness world. You decide it’s time to up your wellness game, so you finally invest in vitamins and supplements. Your routine is set,...

How to Nourish Your Menopausal Self

By Christine Marie Mason, Founder and CEO of Rosebud Woman   As women’s ovaries age, estrogen levels begin to decline. This starts in the mid-30s and accelerates through perimenopause and usually...

Thyroid Problems During Perimenopause

​​As a woman ages, it is common for them to start experiencing some unpleasant symptoms that can affect their lives. However, even though most women attribute these problems to menopause,...

Natural Remedies for Relief from Hot Flashes

Hot flashes: more than 75% of perimenopausal women will experience them (1). They range anywhere from uncomfortable to downright miserable- causing a flushed face, sweating, and even a rapid heart...

Osteoporosis: Prevention, Symptoms, and Treatments

Osteoporosis happens when the body doesn’t make enough bone, loses bone, or a combination of the two. When bones become porous, the spaces within the bone look like a honeycomb. This...

Menopause, Sexual Intimacy, and Your Marriage

A BINTO Q&A with Clinical Sexologist Dr. Kelley Johnson Though menopause is a natural biological process, the side effects—like hot flashes and vaginal dryness—may feel anything but natural. But while...

A Journey Through Menopause: The Different Stag...

This article was written by guest contributor Julia Walker RN, BSN, a perimenopause expert, women’s health nurse, and writer from Perry. Perry is a social network that connects like-minded warriors in the same...

Menopause Symptoms: When Should I Expect Them?

Menopause is a natural part of every woman's life. In the U.S.A, the average age for menopause is 52. Thankfully, it doesn't happen suddenly, so you have time to prepare. While...

Menopause Blues: Managing Your Mood

Menopause can be a roller coaster ride of emotions. Between fluctuating hormones and changes in body image or sex drive, women can find themselves feeling irritable or sad. Determining the...

Low Sex Drive? It Could Be Your Hormones

Sex drive is majorly impacted by hormone levels in your body, but the question remains: how do the two correlate? Scientists at UC Santa Barbara discovered a relationship between estrogen...

The Impact of Aging on Gut Health

BINTO probiotics are formulated with over 50 billion CFUs of various Lactobacillus and bifidobacterium strains. Our daily probiotic, created by a team of scientists and medical professionals, can help with...

Surprising Facts About Sperm

Although we at Binto are all about women's health, men play a major part in reproduction. Duh! We need sperm to fertilize an egg to create an embryo. That embryo...

Does Cell Phone Use Impact Sperm Quality in Men?

Hey ladies, your fertility is just as important as your partner's- check out our BINTO fertility line to prep your body for pregnancy. Or, enjoy our other supplements and products...

Making Informed Choices: Gynecologist Appointme...

Deciding whether to reschedule gynecologist appointments during your period? Explore key considerations and make informed choices for your reproductive health journey with Binto's empowering guidance.

Toxic Shock Syndrome and Millennials: Debunking...

Discover the truth about Toxic Shock Syndrome (TSS) and millennials. Explore the history, science, and modern outlook on TSS. Binto's supplements and expertise empower you to navigate reproductive health.

Unveiling Endometriosis: Recent Discoveries Ill...

Discover the latest revelations illuminating endometriosis mysteries. Uncover the gut bacteria connection, insights into inflammation, and personalized treatment prospects. Binto stands ready to provide evidence-based solutions and expert guidance for...

A Week by Week Guide to the Menstrual Cycle

*If you find yourself suffering from miserable PMS or period symptoms, on or off of birth control, BINTO’s supplements might be a great solution for you. We use a custom...

Healthy Periods: Guide to a healthy normal period

  From the middle school days to our late 30’s our periods come, on average, once a month, and they’re often unwelcome. Mood swings, hot flashes, period poops, blood, cramping,...

Lunar Cycles vs. Menstrual Cycles: Your Period ...

Sick of your irregular period or hormonal imbalance and not willing to rely on phases of the moon? Try BINTO supplements to regulate your cycle. It's all scientifically based.Period.  Astrology....

What’s the Deal with Period Poops?

Yep-there's a word for the excessive bowel movements you may experience during your period. Many women struggle with "period poops," diarrhea, constipation, gas, and bloating throughout their cycle. We turned...

Understanding Premenstrual Dysphoric Disorder

From bloating to headaches, premenstrual syndrome (PMS) affects most of us in the days prior to our periods. These symptoms are uncomfortable but tolerable for many, but for other women...

Asherman's Syndrome: What You Should Know

What is it? According to the International Asherman's Association, Asherman's Syndrome, also known as intrauterine adhesions or synechiae, is characterized by the formation of scar tissue in the uterus and/or...

7 Tips to Ease the Pain From Your Menstrual Cramps

Regulate your hormones and live a better month with your customized BINTO products. Take our survey to get started! When your period comes, so does the pain. About 80% of...

How Do I Know My Probiotic is Working?

The human gut is home to trillions of microorganisms. This intestinal ecosystem is known as the microbiome. The microorganisms that live in your gut are called gut flora, and they...

Vaginal Discharge: What Does It Mean?

All women experience different types of discharge. You may have noticed what normal discharge looks like and when things appear unusual. What you might not know is your discharge can tell...

Why Is My Period So Heavy?

Many women find themselves leaving their desk every hour to change their tampon, or waking up in the middle of the night to replace their pad. A lot of people...

Understanding the Key Nutrients in Prenatal Vit...

During pregnancy, a woman’s body undergoes a plethora of changes and ensuring optimal health for both the mother and developing baby becomes paramount. Here, we discuss some of the essential...

Updated Prenatal Vitamins with Folic Acid And F...

At Binto, we’ve updated our Essential Prenatal Vitamin and Prenatal Plus vitamin to include both folic acid and folate. This combination supports better absorption and helps reduce the risk of...

Embracing Authenticity: Navigating the Complexi...

Navigate the complexities of pregnancy with authenticity. Explore the varied emotions and experiences many women face during pregnancy. Binto offers support and guidance to empower your journey.

Is Pregnancy Brain a Myth or Reality?

Pregnancy marks a period of remarkable change in a woman’s body. On top of the normal physical changes, pregnant women regularly report that bringing a new being into the world...

Nurse Suzie’s Birth Story

Nurse Suzie’s Birth Story Pregnancy and birth after loss I spent most of my pregnancy wrapped up in anxiety. Years of infertility and recurrent miscarriages caused underlying thought patterns of...

Why Do I Need Choline for Pregnancy?

Understanding the importance of Choline in Pregnancy Pregnancy is a special time when a woman’s body goes through significant changes to support the growth and development of a new life....

Top 10 Morning Sickness Remedies That Will Make...

Morning sickness can be a frustrating part of a pregnancy journey. If you have experienced it before, you possibly know that the name is cruelly misleading. The nauseous feeling can...

5 Ways to Improve Your Sleep During Pregnancy

By Rebecca Alston Simple Ways to Improve Your Sleep During Pregnancy  Pregnancy is both a beautiful thing and a test for the mother. We’ve all heard about nausea and morning...

3 Ways to Manage Anxiety During Your Pregnancy

Anxiety affects more than 40 million adults in the U.S., so it's pretty common for women to head into pregnancy feeling anxious. The reasons behind our anxiety vary from person to person, but it...

How To Stay Hydrated During Pregnancy Water Tha...

Certainly, pregnancy has its joys. It's a miracle to know someone is growing inside you and that someday, a little bundle of joy will come forth. But we are getting...

The Maternity Diet: Know Your Foods & Supplements

Prenatal Vitamins Prenatal vitamins are vital throughout your pregnancy. These supplements fill in the nutritional gaps during your maternity diet. BINTO’s prenatal contains all the major vitamins and minerals necessary...

What Is Postpartum Depletion, and How Do You Re...

Bringing a newborn to the world can be exciting! Waking up every day to the beautiful infectious smile of your baby is an unexplainable feeling for many mothers. Nonetheless, being...

What Is Lightning Crotch Pain, and How Do I Dea...

Lightning crotch is the colloquial term for sharp pain in the pelvic area during pregnancy. Usually, the sharp electric shock sensation is not life-threatening or a sign of impending labor....

So, What Really Happens to Your Vagina After Yo...

When women talk to each other and new moms about childbirth, they talk about the pain or how it's all worth it to have their beautiful baby. You rarely ever hear anyone talking...

The Best Guide for Calcium During Pregnancy

If you are pregnant or trying to get pregnant, it's more important than ever to take care of your body. One of the most important things you can do is...

Thyroid Disease in Pregnancy

A well-functioning thyroid is essential for not only a successful pregnancy but a healthy postpartum period for you and your baby. The thyroid is a small, butterfly-shaped gland found in...

A Guide to Your Best Pregnancy: Second Trimester

BINTO's prenatal is built to fully support your baby's development, help fill the gaps you might be missing in your diet, and to make you feel like your best self!...

Ectopic Pregnancy: Understanding Risks and Trea...

What Happens During an Ectopic Pregnancy According to the American Pregnancy Association, 1 in every 50 pregnancies are ectopic. That means that after an egg is fertilized, it fails to...

Maternal Health: Pregnancy and Depression

Our mental health is an overwhelmingly significant part of our day to day lives. It impacts our mood, physical health, social interaction, and everything in between. Depression is twice as...

Surrogate or Gestational Carrier? There's a Dif...

For months on end, we saw the headlines: “Kim Kardashian Surrogate Makes Appearance” “Kardashian Surrogate Revealed” “Why Kim Used Surrogate for Baby No. 3” The problem? Media outlets needs to...

A Guide to Your Best Pregnancy: First Trimester

BINTO's prenatal is built to fully support your baby's development, help fill the gaps you might be missing in your diet, and to make you feel like your best self!...

A Guide to Your Best Pregnancy: Third Trimester

BINTO's prenatal is built to fully support your baby's development, help fill the gaps you might be missing in your diet, and to make you feel like your best self!...

Antibiotics and Birth Control: Drug Interactions

Drug Interaction Don't worry, your doctor isn't digging into your personal life. Knowing what medications you're on can prevent drug interactions from causing damage to your body. Interactions aren't limited...

Pregnancy planning: The top 5 Steps in Planning...

You and your partner are thinking about having a baby. What an exciting time! With this excitement can come some stress about what to do to ensure optimal conception. There...

Pain Management During Labor: An interview with...

In the movie Knocked Up, Katherine Heigl’s character writhes in pain, mutters expletives, and begs for an epidural during a hospital birth scene. Anyone else remember Debra Messing’s long 10-second...

Healing After Miscarriage or Infant Loss

After you experience a pregnancy loss, you’re likely to feel a number of emotions. Everyone handles loss differently, but it's critical to know that these feelings are normal. It can...

Organic Prenatal Vitamins: All of Your Question...

Get your customized prenatal vitamin and more to support your fertility! Start your journey by taking our survey and boost your fertility today! People have been asking us all sorts...

Binto's Guide to Early Pregnancy: What to Expect

  Early Pregnancy Pregnancy is most commonly dated by your last menstrual period (LMP), unless you have used other fertility treatments such as embryo transfer (ET) or intrauterine insemination (IUI)...

Navigating Adoption in the U.S.

Growing your family is a big decision, especially when you’re adopting. The adoption process is involved, sometimes lengthy, and there are several steps you have to take before you become...

Breast or Bottle feeding: How do you decide?

The age-old discussion: breast versus bottle. If you ask us, there is only one right answer: whatever method works for you and your baby is the only "right" way! At...

4 Breastfeeding Tips from a Certified Lactation...

Are you a new mom who just can't figure out the ins and outs of breastfeeding? We tapped into our in-house Certified Lactation Specialist (CLS) Katie Roy, BSN, RN for...

Breastfeeding: Why Fenugreek-Free Lactation Sup...

Breastfeeding is widely recognized as the optimal way to provide nutrition to infants. Breast milk contains all the nutrients a baby needs to grow and develop during the first six...

“Inflammation” is a Hot Word Right Now. But Wha...

Inflammation – What is It & How Does It Affect Your Body?  Inflammation is a serious condition and medical subject that warrants scientific research and public discussion. There is an...

Does My Probiotic Supplement Have Everything I ...

At Binto, we love a good probiotic. Those little friendly bacteria can do wonders for your body, supporting a healthy immune system, managing hormones, boosting your mood, and assisting with...

Does My Probiotic Supplement Have Everything I ...

At Binto, we love a good probiotic. Those little friendly bacteria can do wonders for your body, supporting a healthy immune system, managing hormones, boosting your mood, and assisting with...

Which Probiotics for Women Should You Take, and...

Our bodies contain large quantities of bacteria and yeast. Infections happen when the pathological (bad) bacteria get out of control. But we need our good bacteria, both to keep infections...

Probiotics for Women's pH Balance

Your vagina contains a whopping 50+ species of microbes, so it’s not totally shocking that the environment can change in a heartbeat. Anything from high temperatures, too much moisture, tight...

The Essential Guide to Choosing the Right Prena...

Choosing the right prenatal vitamin is a crucial step in supporting a healthy pregnancy. With numerous options available on the market, it can be overwhelming to navigate the various formulations...

Top 5 Benefits of Taking Prenatal Vitamins Befo...

Taking prenatal vitamins is an essential step for expectant mothers, offering a wide array of benefits both before and during pregnancy. Did you know you should try and start taking...

Navigating Your Health From First Period to Men...

Introduction to Women's Reproductive Health Journey Women's reproductive health is a long journey, starting from the first period, often in early teens, and stretching to menopause, which usually kicks in...

Turmeric Benefits: Unveiling the Power of the G...

Explore the remarkable health benefits of turmeric, the 'golden spice.' From anti-inflammatory properties to heart health and digestion support, discover the potential of curcumin. Binto's curated turmeric supplements enhance your...

Does Caffeine Affect My Hormones?

Coffee. Tea. Soda. Energy drinks. We love our caffeine. No matter how many warnings we get about what it does to your heart, your anxiety, your mood... it seems nothing...

Why You Should Avoid These 9 TikTok Health Trends

Today, TikTok’s popularity continues to rise, especially among young people and adolescents. The social media giant enables people to showcase their creativity regardless of their age, gender, or background and...

What is Endometriosis: Signs and Symptoms, Caus...

The World Health Organization (WHO) estimates that endometriosis affects up to 10% of women and girls of reproductive age. In fact, many women live with endometriosis without knowing it and,...

Examining the Gut-Brain Connection for Better H...

Scientists have been studying the brain for centuries, evolving our understanding of its function and capabilities. But even with this extensive research into the brain, there is still much that...

How Gut Health Affects Your Hormones

Hormones are chemical messengers that stimulate or inhibit certain biological functions. Glands and organs produce hormones throughout your body, including your brain and pancreas. They help regulate growth, metabolism, sexual...

12 Ways CoQ10 Can Help You Up Your Fitness Game...

In the United States, 63.3% of people with active gym membership go to the gym at least twice a week. You’re probably part of this population if you’re trying to build muscle,...

Why Do I Have Irregular Periods on Birth Control?

Irregular bleeding can be concerning, especially when you're on a hormonal birth control pill. Let's go through some steps to figure out why you may be bleeding. Birth Control Pills...

How to Manage Holiday Stress

  What a classic holiday song famously calls “the most wonderful time of the year” can also be the most stressful. Between attending or hosting holiday parties, shopping for gifts,...

Gut-Related Acne: Could Your Gut Be the Cause B...

About 50 million Americans struggle with acne each year. One of the greatest barometers for what is going on in your body is your skin. Many pieces of advice from “specialists” for...

UTIs: What They Are, How To Treat Them, and How...

Have you ever had a burning sensation when you pee? Maybe you have experienced soreness or lower back cramps. These symptoms could be the result of a urinary tract infection...

Inositol for Hair Loss Prevention: 6 Ways Inosi...

Your hair heavily influences your identity and is also a significant part of your beauty. Therefore, it is normal to feel upset if you notice changes like hair loss, especially...

How to Clear Brain Fog in 3 Simple Steps

Brain fog or mental fog affects the best of us. It is the inability to have a sharp memory or to lack strong focus. While it might not be a...

A Helpful Guide to Taking Ubiquinone and Ubiqui...

Coenzyme Q10 (CoQ10) is a natural enzyme and antioxidant found inside all of your cells, primarily in your "powerhouse" mitochondria. This potent nutrient is used widely as a wellness supplement...

How to Stop Hormonal Headaches with Vitamins

The right balance of hormones dictates a person's quality of life. As soon as something is off, you can experience all types of symptoms with different intensities. Even a slight change...

Women's Thyroid Health, Hormones, Symptoms, and...

The thyroid gland produces thyroid hormones, which regulate many of your body's functions. Diseases of the thyroid usually cause it to produce an excessive amount or not enough of the...

Is Hormonal or Non-Hormonal Birth Control Right...

As technology advances, there is an increased number of birth control options available. In general, these options fall into two basic categories: hormonal and non-hormonal birth control. Some birth control...

Wellness Routine by Suzie, founder and CEO of B...

BINTO: Tell us a bit about your daily wellness routine. I wake up every workday at 5:45am (unless I’ve been up too late the night before). Waking up at this...

The Top Supplements That Help Relieve Period Pain

The top supplements(vitamins and minerals) that help with potentially relieving period pain Let's be real: period pain is not awesome. For many people who menstruate, it's not just about the...

Women's Health Through the Generations: Part One

Pictured above: Nurse Suzie, her mother (Margaret), her sister (Lizzie), and her niece (Virginia).    Growing up, I looked to my grandmother as the picture of "health." I often say...

Benefits and Uses of Inositol Powder Supplements

When it comes to your health and general wellness as a woman, you want to give all it takes to maintain the best version of yourself. Health and a good...

Hypothalamic Amenorrhea: A Helpful BINTO Guide ...

Have your periods stopped for several months? There are a number of things which can cause missed or irregular periods, which can include premature menopause, diabetes, or going on a...

Yeast Infections: Causes, Symptoms, Risk Factor...

Also known as candidiasis, yeast infections are fungal infections that mainly occur in warm and moist areas of the body, such as the vagina, mouth, and gastrointestinal tract.  Though yeast...

What's Causing my Chronic Joint Pain?

As if being a woman wasn’t complicated enough- we are more often affected by rheumatic diseases than men. These diseases include the likes of osteoarthritis, rheumatoid arthritis, and lupus. They...

Why Do I Bleed After Having Sex?

Our BINTO supplements are clinically formulated by a team of scientists and medical professionals to support hormonal balance without any fillers or unnecessary ingredients. A little bit of bleeding after...

What Your Poop Color and Texture Says About You...

Time to get the scoop on your poop. Is discussing bowel movements considered NSFW? Not here at BINTO! Your stool color and texture are huge signifiers of your digestive health....

What Are Antioxidants? And Why Do I Need Them i...

Antioxidants! Free radicals! We hear about these everywhere, but I think I can speak on behalf of most of the population when saying I wouldn’t have any idea of how...

How Probiotics Can Help With Acne and Other Ski...

When we hear about probiotics, most of us immediately think about gut health. While probiotics are definitely beneficial for your digestive system, there’s so much more to them! These little...

The Probiotic Series: Stress & Mood

Welcome to the probiotic series where we talk about the benefits of probiotics beyond your gut health. These little wonders, packed with good bacteria, can also help with your mood...

How to Feel Energized Naturally: Foods and Supp...

If living in Philly has taught me one thing, it's that cities really don't sleep-and neither do the people living in them. Americans everywhere are living in a culture that's...

The Guide to Your Gut: Stomach Types

I was scrolling through my Instagram feed one afternoon when I came across this post from Overheard LA: I started cracking up laughing and showed it to my friend who...

Treating Endometriosis: Managing Your Symptoms

As we mentioned in a past blog post, endometriosis is all too common. We want to provide some more detailed info on how to manage your symptoms because your quality of...

Natural Remedies to Prevent BV: Avoid it Before...

What is BV? Bacterial Vaginosis (BV) occurs when there is too much of a particular bacteria in the vagina. If more bad bacteria than good bacteria is present, it upsets...

Prebiotics: The Probiotics' Little Sister

We’ve talked about probiotics, the healthy bacteria living in your body, before on the Bulletin. In your gut, these beneficial microorganisms aid digestion, absorb nutrients, produce vitamins, reduce inflammation, boost...

IBS Treatments: Probiotics vs. Digestive Enzymes

Today we’re talking gut health, specifically, Irritable Bowel Syndrome (IBS). This digestive disease is characterized by repeated abdominal pain along with changes in bowel movements (constipation, diarrhea, or a combination...

Why Your Sex Drive Changes Throughout Your Cycl...

 You might have noticed that at different stages of your life, your sex drive changes. Well, there’s a reason behind it. Throughout various times of your life, your body is...

Bye Bye Bloating - Tips and Tricks to Fight Blo...

We all have days where bloating gets the best of us. But, it doesn't have to. By following these tips a tricks, you can fight your biggest bloats.   Do...

Hormones and Hair Loss: You're Not Alone!

Tired of taking a shower? Yep. We've been there too. It feels like every time you get in the shower, and shampoo your locks, you end up with a mass...

Celebrating Nurses Week! Featuring: RN, FNP stu...

Nurses are the foundation of Binto's "why." Nurses carry us through so much of our lives with so little recognition—at every appointment, emergency, vaccine, they are holding our hands. We...

Celebrating Nurses Week! Featuring: Nicole Didi...

Nurses are the foundation of Binto's "why." Nurses carry us through so much of our lives with so little recognition—at every appointment, emergency, vaccine, they are holding our hands. We...

Understanding PAP Smear Testing

A pap smear, also called a pap test, is something that every woman needs to get. That’s because it is a way to check for signs of cancerous cells or...

Busting Hormonal Birth Control Myths

The Pill, IUDs, patches, implants…the list of hormonal birth control methods goes on and on. With this list of methods comes a long list of myths we are constantly hearing...

Bad PMS Symptoms? Clinical Nutritionist Explain...

PMS. Those three irritating little letters. Those three letters - standing for Premenstrual Syndrome - can have a variety of meanings: mood swings, cravings, and cramping or abdominal pain. But the few...