With an irregular period, you may be wondering how fast you can get pregnant. This is especially true considering the fact that it's hard to tell when you're ovulating. So what's going down there? This guide will tell you everything you need to know about irregular periods and getting pregnant fast.
What is an Irregular Cycle?
An irregular cycle refers to a menstrual cycle that is either shorter than twenty-one days or longer than thirty-six days. Your cycle might be considered irregular if it differs considerably from month to month. For instance, if one month your cycle is 22 days and another it's 35, your cycle can be considered irregular.
While there are conditions that may affect the regularity of your period — including thyroid conditions, stress, fibroids, polycystic ovary syndrome (PCOS), thyroid disorders, polyps, ovarian insufficiency, hyperprolactinemia, different coagulopathies, endometriosis, and more — even if your irregular cycle isn't caused by a health condition, it might affect your fertility.
How Can You Tell If You Have Irregular Periods?
Tracking your menstrual cycle — by taking note of the first day of your period on your calendar over a few months — will help you determine if your cycles are truly irregular or just a bit longer or shorter than a regular period. Keeping track of this can also help you determine whether treatment is necessary.
Can You Get Pregnant If You Have Irregular Periods?
It's possible to get pregnant even with irregular periods. So if you're wondering if your irregular periods denote infertility, the answer is no. However, this might make it a bit difficult for you to get pregnant. And since your cycle length won't tell you what you ought to know to be able to time baby-making sex, you should be on the lookout for other signs of ovulation.
How Do You Track Ovulation with Irregular Periods?
When you have irregular periods and getting pregnant is your goal, tracking ovulation can help! There are three key ways to track ovulation to understand your cycle better and enable you to time sex to get pregnant faster.
since your cycle length won't tell you when to expect ovulation, be on the lookout for other signs.
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Ovulation Tests
Ovulation tests normally analyze urine for the existence of luteinizing hormone (LH). A surge of this hormone implies that ovulation may happen in the next 24 hours. Notwithstanding, ovulation tests can be a little challenging to use with irregular cycles since it's not clear when ovulation may happen.
As an alternative solution, you should begin testing a few days after your period ends. In addition to that, you should not solely depend on an ovulation test if you want to get pregnant fast. If you wait for the LH to surge before indulging in sex, you might have already missed the perfect window to become pregnant.
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Cervical Mucus
Cervical mucus is a vaginal discharge that follows a certain pattern during your menstrual cycle. It tends to be more slippery, stretchy, and wet closer to ovulation. Tracking cervical mucus is a highly accurate method for timing sex. However, with irregular cycles, you might observe numerous patches of fertile mucus before effectively ovulating. And that's why you'll also need to track down your basal body temperature.
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Basal Body Temperature
Basal body temperature (BBT) refers to the body's resting temperature. To chart your basal body temperature, you should take it first thing in the morning — ahead of everything. Do this at the same time each morning throughout your cycle. A slight improvement, typically half a degree to a whole degree Fahrenheit, implies that ovulation has happened. This is because the temperature increase occurs after ovulation. BBT might not help you time sex with irregular periods, but then it can help you comprehend your body's general timing for ovulation in upcoming cycles.
When to Have Sex to Get Pregnant with Irregular Periods
Irregular periods and getting pregnant naturally partly comes down to timing sex. To achieve the best odds at conception, ensure that you indulge in sex on the days with fertile cervical mucus. It's normal to experience diverse kinds of mucus during the day, so you should check every time your schedule allows.
How Can I Regulate My Period Naturally?
Treatment varies depending on the reason behind the irregular cycles. In as much as fertility drugs such as Clomid and drug letrozole can treat ovulatory dysfunction and trigger ovulation, respectively, they aren't the only options you have.
You might be able to make lifestyle changes, dependent on the cause of your irregular cycles. If you are overweight, reducing some weight might be enough to jumpstart your ovulation as well as help you conceive. If extreme dieting is the issue, modifying your diet to a more balanced plan as well as gaining some weight if you're underweight might help you regulate your cycles. Besides that, there are other supplements that can help you regulate your periods as well as improve fertility.
BINTO Supplements Can Help
Binto supplements can help support ovulation in women with irregular cycles. Here are some of our supplements:
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Probiotics
Probiotics consist of good live bacteria that naturally live in your body. Probiotic supplements are thus an excellent way to add good bacteria to your body. They help to boost your overall body immunity as well as control inflammation. And since they tend to bring hormonal balance to your body, probiotics can also help support your overall body health and help with your cycles and fertility issues.
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B6, B12
The family of B vitamins has been long revered for their ability to restore harmony to your hormones. B6 and B12 are both critical, and their imbalance in your body can negatively affect your cycle. Both vitamins help you replace the blood lost during your menstrual period. B12 deficiency has been said to cause irregular menstruation as well as a paused cycle. Vitamin B6 can also help to support the symptoms of PCOS in your body. The best way to benefit from a healthy supply of these vitamins is by consuming them in the form of a quality B-complex supplement.
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Magnesium
Alongside being found naturally in foods like nuts, whole grains, and green leafy vegetables, magnesium is also available as nutritional supplements. And since stress is one of the causes of irregular cycles, stress tends to flush out magnesium from your body. Upping your intake of this nutrient, therefore, helps support your hormonal function and keep ovulation regular. Additionally, magnesium can help reduce irritability and ease menstrual cramps since it is effective in pain relief.
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DHA
Docosahexaenoic acid (DHA) omega fats can encourage the regulation of your menstrual cycle. Salmon, sardines, mackerel, walnuts, and chia seeds are all rich sources of omega-3. If you find it hard to get enough of these foods on a daily basis, it's crucial to add a high-strength omega-3 supplement to your daily diet. Omega-3 tends to decrease prostaglandin levels. Prostaglandins can result in inflammation and also affect blood flow and uterine contractions, both of which are involved in cramps.
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N-actyle-cysteine (NAC)
NAC is a potent antioxidant that works to minimize oxidative stress and inflammation in the body. Women with PCOS mostly have higher levels of oxidative stress and inflammation. Through its excellent antioxidant benefits, NAC helps treat the root cause of PCOS by reducing insulin resistance, lowering androgens, regulating menstrual cycles, and improving fertility.
Final Thoughts
Before making these lifestyle changes, it's good to talk to your healthcare provider about medical issues that can lead to irregular menstruation. However, once you've known the cause, you can ultimately make simple changes that will enhance your cycle's regularity and, most importantly, improve your chances of getting pregnant fast. However, to enhance your chances, you need to take the right kind and amount of supplements.
At Binto, we take your health very seriously and are committed to giving your body what it needs to increase your chances of getting pregnant as well as supporting a healthy pregnancy. Whatever you need, we've got you covered. Contact us today and get to learn more about how we can help.