Your hair heavily influences your identity and is also a significant part of your beauty. Therefore, it is normal to feel upset if you notice changes like hair loss, especially because they may signify other health concerns like stress, illness, menopause, and postpartum hair loss. Hair loss has become increasingly prevalent, especially among women in their 30s and 40s; it affects over 20 million women in the US and 40 million men.
The good news is that there is a safe and effective solution: inositol supplements. This remedy can help prevent hair loss and promote regrowth. This article will dive deep into what inositol is, how you can get it, and how it can improve your hair growth. Read on to learn more.
What is Inositol?
The inositol micronutrient is a carbohydrate in many foods, including fruits, beans, and grains. It’s also available as a supplement. Your body uses inositol to make several vital substances, including phospholipids, which are a significant component of cell membranes.
Inositol also plays a role in signal transduction, which is how cells communicate. When the cells do not receive enough inositol, it may lead to hair loss. You can prevent it by consuming more inositol to enhance cell membrane communication. Incorporate it into your diet or take a daily supplement between 10 to 18 grams to achieve desired results.
How Does Inositol Work?
Inositol is a nutrient found in many plant-based foods. It’s also available as a dietary supplement. Inositol has several functions in the body, including supporting hair growth. It may help by stimulating cell production and preventing oxidative stress from damaging your follicles when it comes to hair loss.
You don’t need to take high doses of inositol supplements for them to work—you only need about 70 to 112 grams weekly. Before starting any supplement regimen, talk with your doctor to advise you further.
From What Sources Can You Get Inositol?
Foods Rich in Inositol
You can get inositol in your diet by consuming inositol-rich foods like:
- Whole grains like brown rice and corn.
- Foods rich in fiber such as beans, sesame seeds, and wheat bran
- Brewer’s yeast
- Cantaloupe, also known as the sweet melon
- Citrus fruits: Oranges, tangerine, lemons, limes, and grapefruits.
Many people get enough inositol from their diet without needing supplements. However, you may benefit from taking inositol supplements, especially if you have a medical condition that causes hair loss.
Take Inositol Supplements
Inositol supplements are available as tablets or powders. You can take the tablet by mouth or naturally incorporate the powder into your food, making it easy to consume. For example, add it to your soup, porridge, smoothies, water, coffee, or tea.
6 Ways Inositol Supplements Can Help Enhance Hair Growth
Hair loss or alopecia affects nearly one out of every five women during their lifetime. Whether dealing with pattern baldness or any other form of hair loss, it is possible to solve this problem. The solution is inositol supplements, which have shown promise in helping combat hair loss and restore lost hair. Here is how Inositol supplements can help fight hair loss:
Increase Blood Flow
One way inositol supplements can help fight hair loss is by increasing blood flow to the scalp. This increased blood flow nourishes the hair follicles and promotes new hair growth. Additionally, inositol can help improve body circulation, enhance hair health, and reduce dandruff. Also, it’s important to note that low B vitamins can cause hair loss, so inositol may relieve symptoms if taken alongside vitamin B12 or folate.
Regulate Hormones
Inositol can help fight hair loss by regulating hormones. The supplements help control the level of insulin, consequently regulating testosterone levels. Humans and animals both produce the testosterone hormone, which is responsible for maintaining a woman’s sex drive, reproductive tissue, and bone health. The hormone is made in the ovaries and adrenal glands in women.
High testosterone levels can lead to hair loss, so keeping your testosterone levels in check may prevent or slow down hair loss.
Some studies by Healthline show a link between high estrogen levels and hair loss, and some women who experience menopause find that their hair starts thinning out around this time. If this happens to you, inositol supplements might be worth trying because they block estrogen‘s effects on hair follicles.
Regulate Blood Sugar
High blood sugar levels can damage hair follicles, a problem that can be resolved by inositol as it regulates blood sugar. People with type 2 diabetes (a condition with no cure but you can manage through a balanced diet and exercise) can have lower fasting blood sugar levels and HbA1c levels when they take inositol supplements.
Inositol also stimulates insulin release, and inositol supplementation will be helpful for people with Type 1 Diabetes (a condition where the pancreas generates small amounts or no insulin). It also helps to prevent excessive cortisol levels; some research has found a correlation between cortisol and hair loss. Therefore, taking inositol helps reduce cortisol levels by a more significant percentage.
Treat Polycystic Ovary Syndrome (PCOS)
Many women of reproductive age suffer from this hormonal disorder. They experience prolonged menstrual periods and androgen levels that can cause hair loss. Inositol supplements can help regulate hormones and reduce the symptoms of PCOS. Additionally, it can help improve insulin sensitivity, which is often impaired in women with PCOS.
By improving insulin sensitivity, inositol reduces the risk of developing diabetes and hair loss and helps control blood sugar levels. Also, apart from losing hair, inositol supplements can help to increase fertility in women with PCOS by improving egg quality and ovulation.
Treat Glucose Intolerance/Insulin Resistance
Inositol supplements can help fight hair loss by treating insulin resistance and glucose intolerance. They are common causes of hair loss, so by treating these conditions, inositol can help reduce hair loss. However, you should discuss this treatment method with a doctor before starting.
Alleviate Anxiety & Depression
One of the main factors contributing to hair loss is anxiety and depression. Inositol supplements can improve your mental health, alleviating these conditions by regulating serotonin levels. Supplementing with 10 to 18 grams per day of Myo-inositol may be helpful for anyone who suffers chronic hair loss due to stress-related issues.
Get the Ultimate Solution for Hair Growth: The Binto Balance Inositol
Overall, inositol supplements are essential for your hair loss prevention routine. They’re relatively inexpensive and have few side effects. Plus, they may help improve your overall health and promote hair growth.
Binto, located in Philadelphia, PA, supports women navigating life cycles from period to menopause, including the in-between stages like fertility, pregnancy, and postpartum. We understand that everybody is different, and we know how confusing it can be to navigate your health independently. Therefore, we help women navigate these stages through healthy, wellness-related preventative medicine to ensure optimal health and life.
That’s why we created the Binto Balance Inositol. This supplement uses high-quality clean Ingredients for hair development. It will also enhance your hormonal and metabolic balance and reduce cravings, guaranteeing overall health and mental wellbeing. Additionally, its powder form makes it easy to incorporate into your foods or drinks. Please contact us for any additional information to start your journey to restoring your health and hair growth.