Hydration & Wellness
Hydrate Electrolyte Drink Mix
Clean hydration. Every stage.
A clean electrolyte drink mix formulated for women, with sodium, potassium, magnesium, and L-Glutamine. No sugar, no artificial sweeteners, no dyes. Safe and effective across every Lifephase, from fertility through menopause.
Why This Electrolyte Mix Is Different
- L-Glutamine included — the ingredient most electrolytes skip — an essential amino acid depleted during pregnancy, illness, and intense exercise that also supports gut health and gut barrier function
- Zero sugar, zero artificial sweeteners, zero dye — plus NON-GMO. Your body doesn't need any sugar to stay hydrated
- Sodium, potassium, and magnesium in the right ratios — ormulated for women's actual electrolyte loss patterns, not generic sport hydration
- Formulated for every Lifephase — fertility, pregnancy, postpartum, breastfeeding, and menopause. One product your body can rely on through every transition.
What's Inside the Hydrate Electrolyte
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Hydrate Electrolyte Drink Mix
Serving Size: 1 Scoop (6.2 grams) · Servings Per Container:
| Amount Per Serving | Amount | % DV |
|---|---|---|
| Calories 5 | 5 | — |
| Vitamin A (as Beta Carotene) 5,000 mcg RAE | 5,000 mcg RAE | 556% |
| Vitamin C (as Ascorbic Acid) 120 mg | 120 mg | 133% |
| Vitamin D (as Cholecalciferol) 20 mcg | 20 mcg | 100% |
| Vitamin E (as DL-Alpha Tocopherol Acetate) 25 mg | 25 mg | 167% |
| Calcium (from Calcium Carbonate) 120 mg | 120 mg | 9% |
| Magnesium (from Magnesium Carbonate) 174 mg | 174 mg | 41% |
| Chromium (from Chromium Picolinate) 40 mcg | 40 mcg | 114% |
| Sodium (from Sodium Chloride) 150 mg | 150 mg | 7% |
| Potassium (from Potassium Chloride and Potassium Citrate) 300 mg | 300 mg | 6% |
| L-Glycine 500 mg | 500 mg | † |
| L-Glutamine 250 mg | 250 mg | † |
Other Ingredients: Citric Acid, Malic Acid, Natural and Artificial Flavors, Silicon Dioxide, Stevia.
† Daily Value not established.
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WHAT THIS DOES FOR YOU
Hydration formulated for
every stage of your life.
Water alone isn't enough. Hydrate was formulated with the electrolytes and amino acids that women specifically lose during pregnancy, the postpartum period, perimenopause, and everyday life.
Replenishes electrolytes - magnesium, potassium, and sodium - in the right amount
Clinician Formulated
Most electrolyte drinks are built for athletes and loaded with sugar. Hydrate was formulated for women with the specific electrolyte ratios that matter during pregnancy, breastfeeding, menopause, and daily activity. Magnesium, potassium, and sodium in proportions your body can actually use, without the excess sugar that undermines the point.
Magnesium is one of the most commonly depleted minerals in women, especially during pregnancy and hormonal transition. Hydrate addresses this directly.
L-Glutamine supports gut lining integrity
Unique + Needed
L-Glutamine is an amino acid that becomes depleted during pregnancy, illness, intense exercise, and GLP-1 use. It's a primary fuel source for the cells lining your gut, and maintaining the integrity of the gut lining affects nutrient absorption, immune function, and the inflammatory signals that ripple through your whole system. We include it because no one else in the electrolyte space does.
L-Glutamine depletion during pregnancy is one of the least-discussed yet most clinically significant nutritional gaps. Hydrate addresses it directly.
Works across all of your life phases
Every stage
Hydrate was designed for the full arc of a woman's life, not just one stage. Hydration needs increase significantly during pregnancy and breastfeeding. Menopause and night sweats increase fluid and electrolyte loss. GLP-1 medications disrupt electrolyte balance. Hydrate supports all of it, consistently, without needing to swap products as your needs evolve.
Refreshing citrus flavor, dissolvable powder, one scoop per day in water. Clean ingredients, no artificial colors or sweeteners.
Supports your energy and focus
Made for Daily Use
Even mild dehydration affects cognitive function, mood, and energy, and most women are chronically under-hydrated without knowing it. Hydrate makes the case for you to actually drink it by tasting good and mixing cleanly. The electrolytes help your cells retain and use the water you take in, making hydration more efficient than plain water alone.
HSA/FSA eligible — because staying hydrated isn't a luxury. It's foundational health.
Nurse Suzie & PA-C Andi
We take Hydrate every single morning, before coffee, before anything else. As providers we know dehydration is one of the most underestimated factors in energy, cycle symptoms, and even fertility. But we also knew the market was full of products loaded with sugar and artificial sweeteners that don't belong near a woman who's trying to optimize her health. We built Hydrate to be the clean option that actually works, at every Lifephase.
Binto Co-founders
The Standard We Hold Ourselves To
Because You Deserve More Than an Empty Promise.
Every claim we make is backed by clinical evidence. Every batch is tested. Every formulation decision is made by licensed providers — not a marketing team.
CLINICIAN-FOUNDED
Created by an RN and a PA-C. Two women's health providers who've lived this lifecycle themselves.
TRIPLE-TESTED QUALITY
Raw material tested. In-batch tested. 3rd-party tested for purity and potency. Every single batch.
GUIDELINE-FORMULATED
Every dose calibrated to ACOG, ASRM, and WHO recommendations — not marketing targets.
What's Inside Every Serving
Four main ingredients. Each with a clinical reason for being here, and a specific reason women need them more.
INGREDIENT Highlight 01
L-Glutamine
The ingredient most electrolytes skip
WHY IT'S IN HERE
L-Glutamine is an essential amino acid that becomes depleted during pregnancy, intense exercise, illness, and periods of high physical stress. It plays a critical role in gut barrier function, helping maintain the intestinal lining that protects against inflammation and supports nutrient absorption. Most electrolyte products don't include it. We do, specifically because of how important it is for pregnant and postpartum women.
L-Glutamine is the most abundant amino acid in the body and the primary fuel source for intestinal cells. Depletion during pregnancy is well-documented and rarely addressed in standard prenatal care.
Ingredient highlight 02
Sodium +Potassium
The fluid balance duo
WHY IT'S IN HERE
Sodium drives fluid into cells - it's the cornerstone of any effective hydration formula. Potassium works with sodium to regulate fluid balance, nerve function, and muscle contractions. During pregnancy, blood volume increases by up to 50%, dramatically increasing electrolyte needs. During breastfeeding, fluid loss is significant. During menopause, hot flashes and night sweats accelerate loss further. This duo is non-negotiable.
The American College of Obstetricians and Gynecologists recommends increased fluid intake throughout pregnancy and nursing. Sodium and potassium are the primary drivers of effective cellular hydration.
INGREDIENT 03
Magnesium
The overlooked electrolyte
WHY IT'S IN HERE
Magnesium is the electrolyte most consistently depleted in women, and the most consistently missing from standard electrolyte products. It supports muscle function, reduces cramping (including menstrual cramps and leg cramps in pregnancy), improves sleep quality, and plays a direct role in hormonal balance. During the luteal phase and perimenopause, magnesium depletion is especially common and especially impactful.
Studies show that up to 75% of Americans don't meet the recommended daily intake for magnesium. Women's needs increase during pregnancy, breastfeeding, and menopause.
Complete YOUR FULL ROUTINE
Hydrate is a foundation.
Let's build on it.
Depending on where you are in your life, these are what our clinicians most commonly recommend alongside Hydrate.
✓ Hormone + Metabolic support
Balance Inositol
Myo + D-chiro inositol at the 40:1 ratio — supports cycle regularity, blood sugar, and mood.
Why pair it: If you're using Hydrate for GLP-1 support or metabolic health, Balance addresses the hormonal and insulin sensitivity layer. Together, they form the core of our GLP-1 support protocol. It's also beneficial for those with PMOS.
✓ Pregnancy support
Prenatal Kit
Complete multivitamin + Algae DHA + Reset Probiotic. Everything your pregnancy needs in one packet.
Why pair it: Hydrate covers electrolytes and gut lining. The Prenatal Kit covers your vitamins, DHA, and probiotics. Together, they address every nutritional category that increases during pregnancy. Nothing is left uncovered.
✓ Peri / Menopause support
Menopause Kit
Multivitamin + DHA + synbiotic formulated for the specific challenges of hormonal transition.
Why pair it: If you're using Hydrate for GLP-1 support or metabolic health, Balance addresses the hormonal and insulin sensitivity layer. Together, they form the core of our GLP-1 support protocol.
Questions? We've got answers.
Everything you need to know about Hydrate Electrolyte
Yes. Hydrate was specifically formulated with pregnancy in mind. It contains no sugar, no artificial sweeteners, and no ingredients that aren't safe during pregnancy. The L-Glutamine is especially beneficial during pregnancy when levels become depleted. Always let your OB know what supplements you're taking.
Hydrate has a light, refreshing orange citrus flavor. It's not too sweet. If you're sensitive to taste during pregnancy, start with less powder and increase to a full serving as tolerated.
Morning is ideal, before coffee, when your body is mildly dehydrated from overnight. It's also great before and after workouts, during the second and third trimester when hydration needs increase, and anytime you feel fatigued or low energy.
L-Glutamine is an essential amino acid that becomes depleted during pregnancy, intense exercise, and illness. It's the primary fuel source for intestinal cells and plays a critical role in gut barrier function, which affects nutrient absorption, immunity, and inflammation. Most electrolyte products don't include it. We added it specifically because of how important it is for women at every stage, especially during pregnancy and postpartum recovery.
Absolutely. Hydrate is designed to work alongside your core supplement routine. It's not a replacement for your prenatal or any other supplement, just a clean way to stay hydrated and replenish electrolytes daily.
Not sure where to start?
Take the Binto health quiz and our licensed providers will match you to your personalized routine — built around your body, your stage, and your goals.
TAKE THE QUIZ* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.