

Research speaks for itself.
Effect of ashwagandha on symptoms in women during perimenopause
FINDINGS:
Ashwagandha significantly improved menopause symptoms, quality of life, and hormone levels compared to a placebo, without affecting testosterone.
Efficacy of Withania somnifera supplementation on adult’s cognition and mood
FINDINGS:
Ashwagandha supplement daily resulted in improvements in the physiological stress response.