These break down proteins into smaller peptides and amino acids, aiding in digestion of protein-rich foods. Crucial for those experiencing bloating or discomfort after consuming meat, dairy, or legumes.

These enzymes support the digestion of carbohydrates, starches, and fibers, converting them into simple sugars. Essential to avoid gas and bloating from undigested carbohydrates in the gut.

Lipase assists in the breakdown and absorption of fats into fatty acids and glycerol, helping digest fatty foods efficiently. Beneficial for indigestion or bloating after eating oily or fatty meals.

Critical for the digestion of lactose in dairy products. Helps prevent symptoms like bloating, gas and diarrhea for those with lactose intolerance.

Aids in healthy digestion and fighting bloat by reducing inflammation, soothing the digestive tract, and promoting the movement of food through the gut. Ginger and turmeric offer anti-inflammatory properties, while marshmallow soothes mucous membranes.