In the United States, 63.3% of people with active gym membership go to the gym at least twice a week. You’re probably part of this population if you’re trying to build muscle, enhance your athletic performance, tone your body or stay fit and feel good. For successful results, muscle recovery and overall body health are vital to enable your body to rebuild.
One of the best easy to achieve this is consuming enough CoQ10; it gives your body the resources it needs to perform at its best. From heart health, enhanced aerobic performance and energy, optimal recovery, mental health, and combating oxidative stress, CoQ10 is a wonder component for enhancing fitness.
It’s essential to understand how CoQ10 works so you can capitalize on its gains. This article will unpack everything you need to know about how it impacts your fitness goals.
What is CoQ10?
CoQ10 is an antioxidant produced naturally by the body. It is a vital component that aids cell energy, growth, and maintenance. It also protects the brain, muscles, and heart. CoQ10 levels in the body can decline with age, making its supplements essential to maintain supply. Supplements can be helpful for athletes, as well as regular workout enthusiasts.
How Can You Get CoQ10?
CoQ10 is also available naturally in animal products like:
- Beef heart and kidney
- Nuts
- Avocados
If you’re a vegetarian or vegan, supplements can help you get the daily recommended dosage of about 100 mg/day for most adults.
However, supplements are not only for vegetarians but for everyone to ensure you get enough CoQ10. There are two main types of CoQ10 supplements: ubiquinol and ubiquinone. Despite the difference in prices and the process of absorption into the body, ubiquinone is just as effective, giving you a better option without the extra cost.
12 Reasons CoQ10 is Important For Your Fitness Game
Below are the reasons you should take CoQ10 supplements.
1. Improves Blood Flow and Aerobic Performance
CoQ10 is a powerful antioxidant that can improve blood flow, helping you pump more oxygen-rich blood to your muscles. With the enhanced blood flow, your aerobic power—the muscles’ ability to use oxygen from the heart and lungs for energy—will be optimum. As a result, you’ll have more power to get through your workouts, enhancing your athletic performance and endurance.
Additionally, because it can help the heart beat stronger and at a steady pace, it could even keep you out of the hospital.
2. Improved Recovery Time
One of the most important factors for successful athletic performance, building muscles, and optimum fitness is recovery. It helps your muscles rest, heal, and become stronger.
Between-sets or post-workout recovery can slow down due to fatigue from excess muscle lactic acid build-up. That’s where CoQ10 comes to your aid; it helps cells delay the lactic-acid-producing pathway, reducing the amount of lactic acid that enters your muscles during or after exercise.
Plus, it can help reduce inflammation for quicker recovery.
3. Fight Oxidative Stress and Damage
Oxidants damage your cells and muscles during exercise. Nonetheless, this factor should not cause alarm; it is through the damage that they rebuild stronger and more toned. The most important thing is to ensure proper rest and recovery. CoQ10 counteracts the oxidants’ effects, reducing oxidative stress and damage. Consequently, it enhances the health and lifetime of your muscles and cells and recovery.
4. Energy
Exhaustion can hamper your fitness goals. If you’re looking for a natural way to boost your energy, consider taking CoQ10. It is a vitamin-like substance that plays a role in energy production and can increase energy levels. The body’s production of CoQ10 decreases with age, so it’s essential to get plenty of it while you’re young.
5. Improved Heart Function
Cardiovascular Support
CoQ10 is an essential nutrient for cardiovascular health. It helps to produce energy in the cells, protects against oxidative stress, and reduces inflammation. All of these effects can help improve heart health and exercise performance. Plus, CoQ10 helps to improve blood pressure and cholesterol levels.
Helps to Treat Heart Failure
There will be a 46 percent increase in people with heart failure by 2030. To avoid being part of this statistic, go for CoQ10. As a potent antioxidant, CoQ10 can improve endothelial dysfunction and cardiac ATP production, improving symptoms and quality of life, and lowering the risk of hospitalization.
6. It Can Prevent Cancer
Nearly one-sixth of deaths in 2020 were due to cancer, accounting for almost 10 million deaths worldwide. While there is no guaranteed way to prevent cancer, some experts believe taking CoQ10 can help. This powerful nutrient provides antioxidant protection, which can help keep cells healthy and cancer-free.
7. Mental Clarity
When trying to up your fitness game, clear thinking is critical in making good decisions about your workout regimen and diet. CoQ10 can help with this function. This natural supplement improves mental clarity and focus, allowing you to stay on track with your fitness goals. In addition, it can help increase energy levels, allowing you to work out harder for extended periods for enhanced mental wellbeing.
CoQ10 is also among the top three key supplements that alleviate anxiety. Therefore, it can help if you suffer from this condition, enabling you to function properly and attend to your fitness routine.
8. Increased Metabolism
As you age, your metabolism naturally starts to slow down. This change can make it harder to lose weight, absorb nutrients, and maintain energy levels. CoQ10 will help increase your metabolism. Consequently, you’ll fight fatigue and enhance peak performance.
9. Weight Management
If you’re trying to lose weight, CoQ10 can help. It helps the body convert food into energy to utilize better the calories you consume. Plus, it helps improve metabolism and regulate insulin levels. As a result, you may find it easier to shed those unwanted pounds when you add CoQ10 to your fitness routine. The same goes if you want to maintain your weight.
10. Regulates Blood Sugar
Another benefit of CoQ10 is its ability to regulate blood sugar levels. If you struggle with blood sugar issues, whether it’s type 2 diabetes or something else, taking a CoQ10 supplement can help you get things under control. It will also help increase your energy levels, helping you exercise more to fight sugar-related health issues.
11. It Protects Lungs
Did you know that your lungs are one of the first organs to suffer when you don’t have enough CoQ10? This antioxidant protects your lung cells from damage. When your lungs are healthy, you can breathe more easily and get more oxygen to your muscles, hence better performance during workouts.
12. It Reduces Headaches
Headache adds up to 112 million sick days yearly in the United States. A headache or migraine can ruin your whole day or workout plans. People taking CoQ10 supplements are significantly less likely to experience migraines and other headaches. The anti-inflammatory properties of CoQ10 also help prevent inflammation in the brain that causes these painful headaches.
Stay Fit and Healthy with Binto
CoQ10 is an essential nutrient for athletes and fitness enthusiasts. It can help improve energy, endurance, and recovery time. Plus, it has powerful antioxidant properties that can help protect your cells from damage and enhance graceful aging. If you’re looking to up your fitness game, ensure you’re getting enough CoQ10.
Our CoQ10 supplement contains high-quality ingredients for maximum results for your health and fitness needs. At Binto, we also understand that everyone is different with unique goals, lifestyles, and needs; that’s why we’ve created solutions that cater to everyone. Our CoQ10 supplement is preservative-free with organic rice concentrate. It contains no yeast, gluten, salt, starch, sugar, milk, or eggs. These features make it suitable for everyone; you won’t have to worry about food sensitivities or your clean eating goals. We also offer virtual health services to suit all schedules and convenience preferences.
Helping women navigate effortlessly through their health and life cycle changes in fertility, pregnancy, postpartum, and menopause is at the heart of what we do. Therefore. You don’t have to navigate these life changes alone; please get in touch with us to schedule a telehealth consultation with a Binto provider to help you answer all your questions.